How many calories in

Breakfast Sandwiches - Egg & Cheese

  • 0
  • 3.5
  • 89

150 calories

Breakfast Sandwiches - Egg & Cheese

Recommendation:
We recommend to try it with a protein to lose weight.

Best diets with Breakfast Sandwiches -

Calories from fat: 15 (2% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 89
  • - Calories: 150
  • - Calories from fat: 15 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 sandwich

Nutrition per serving DV
Protein (good) 14g 29%
Calories 150 cal 9%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.34g 15%
Cholesterol (good) 0.003g 1%
Dietary Fiber (good) 7g 28%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A (good) 2500IU 50%
Vitamin C (good) 0.03g 40%
Iron (good) 0.009g 50%
Calcium (good) 0.3g 30%
Top 10 diets with Breakfast Sandwiches -

Ingredients

Egg whites, water, whole wheat flour, green & red peppers, skim milk, non fat dry milk, wheat gluten, oat fiber, inulin, yeast, tomato paste, malt extract, soybean oil, natural mold inhibitor (cultured wheat flour, organic acids), vinegar, organic agave, sea salt, pregelatinized wheat starch, sour dough (naturally acidified with sourdough bacteria, acetic acid), xanthan gum, guar gum, colored with beta carotene, potassium chloride, tricalcium phosphate, isolated soy protein, sodium bicarbonate, monocalcium phosphate, canola oil, mustard, calcium sulfate, citric acid, spices, onion, natural sweetener (rebiana), celery salt, ascorbic acid, vitamin a, vitamin b6, vitamin b12, vitamin c, vitamin d, vitamin e, folic acid, iron, biotin, zinc, calcium, riboflavin, thiamin, niacin, pantothenic acid. contains eggs, milk, soy and wheat.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Breakfast Sandwiches - Egg & Cheese is one sandwich.

Can I burn fat with this product?
Yes, it's possible if you eat no more than ten servings a day.

What’s Breakfast Sandwiches - Egg & Cheese?
Breakfast Sandwiches - Egg & Cheese contains: egg whites, water, whole wheat flour, green & red peppers, skim milk, non fat dry milk, wheat gluten, oat fiber, inulin, yeast, tomato paste, malt extract, soybean oil, natural mold inhibitor (cultured wheat flour, organic acids), vinegar, organic agave, sea salt, pregelatinized wheat starch, sour dough (naturally acidified with sourdough bacteria, acetic acid), xanthan gum, guar gum, colored with beta carotene, potassium chloride, tricalcium phosphate, isolated soy protein, sodium bicarbonate, monocalcium phosphate, canola oil, mustard, calcium sulfate, citric acid, spices, onion, natural sweetener (rebiana), celery salt, ascorbic acid, vitamin a, vitamin b six , vitamin b12, vitamin c, vitamin d, vitamin e, folic acid, iron, biotin, zinc, calcium, riboflavin, thiamin, niacin, pantothenic acid. contains eggs, milk, soy and wheat.

What's bad in Breakfast Sandwiches - Egg & Cheese?
We don't know anything bad about it.

Any good ingredients are in Breakfast Sandwiches - Egg & Cheese?
Breakfast Sandwiches - Egg & Cheese contains saturated fat, cholesterol, dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

How many sugar contains in one serving of Breakfast Sandwiches - Egg & Cheese?
1 sandwich contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Breakfast Sandwiches - Egg & Cheese?
You can get 9% of your DV from one serving of Breakfast Sandwiches - Egg & Cheese.

Conclusion:

Breakfast Sandwiches - Egg & Cheese is a good source of cholesterol, dietary fiber, protein, calcium, vitamin C, vitamin A, saturated fat, iron. Product has one hundred fifty calories (15 calories from fat), 14 grams of protein, 23 grams of carbohydrates and 2 grams of fat. Warning — Breakfast Sandwiches - Egg & Cheese has a 15 calories from fat! If you want to burn fat you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Garden Vegetable & Mozzarella Egg White Omelette
Multigrain Waffles
New Scramble Cups, Egg, Basil Pesto, Potato And Cheese

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