How many calories in

Blueberry Waffles

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140 calories

Blueberry Waffles

Recommendation:
We recommend to try it with the protein shake to burn fat quickly.

Best diets with Blueberry Waffles

Calories from fat: 45 (7% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 111
  • - Calories: 140
  • - Calories from fat: 45 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 2 waffles (72g)

Nutrition per serving DV
Protein 3g 6%
Calories 140 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.31g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Blueberry Waffles

Ingredients

Water, whole wheat flour, wild blueberries, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, dried cane syrup, ground flax seed, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Blueberry Waffles?
Of course, you can if you consume no more than 10 servings per day.

What’s this product?
Blueberry Waffles contains: Water, whole wheat flour, wild blueberries, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, dried cane syrup, ground flax seed, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.

What's bad in Blueberry Waffles?
Nothing.

What is one serving ?
One serving of Blueberry Waffles is two waffles (seventy two g).

What good ingredients are in Blueberry Waffles?
Blueberry Waffles ingredients: saturated fat, cholesterol, dietary fiber.

How many sugar contains in one serving of Blueberry Waffles?
2 waffles (72g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberry Waffles?
You can get 8% of your DV from one serving of Blueberry Waffles.

Conclusion:

Blueberry Waffles is a good source of dietary fiber, cholesterol, saturated fat. Product has 140 calories (45 calories from fat), three g of protein, 25 g of carbohydrates and five grams of fat. Warning: product has a forty five calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

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