How many calories in

7 Grain Waffles

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140 calories

7 Grain Waffles

Recommendation:
Combine 2 waffles (seventy two g) and a whey protein shake to lose weight quickly.

Best diets with 7 Grain Waffles

Calories from fat: 45 (7% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 615
  • - Calories: 140
  • - Calories from fat: 45 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 2 waffles (72g)

Nutrition per serving DV
Protein 3g 6%
Calories 140 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.31g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with 7 Grain Waffles

Ingredients

Water, whole wheat flour, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, dried cane syrup, ground flax seed, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is inside 7 Grain Waffles?
Ingredients list: Water, whole wheat flour, Kashi Seven Whole Grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat), oat fiber, cracked grain flour (rye, wheat bran, oats, hard red wheat, barley, millet), expeller pressed canola oil, dried cane syrup, ground flax seed, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, molasses, natural flavors, sea salt, xanthan gum.

What is bad in 7 Grain Waffles?
We don't know anything bad about it.

What is one serving ?
One serving of 7 Grain Waffles is two waffles (seventy two g).

Can I burn fat with 7 Grain Waffles?
Of course, you can if you consume no more than 10 serving sizes a day.

Any good ingredients are in 7 Grain Waffles?
7 Grain Waffles ingredients: saturated fat, cholesterol, dietary fiber.

How many sugar contains in one serving of 7 Grain Waffles?
2 waffles (72g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of 7 Grain Waffles?
You can get 8% of your DV from one serving of 7 Grain Waffles.

Conclusion:

7 Grain Waffles is a good source of cholesterol, dietary fiber, saturated fat. 7 Grain Waffles has 140 calories (forty five calories from fat), three g of protein, twenty five grams of carbs and five grams of fat. Warning — product has a forty five calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

♦ Egg White & Spinach Burrito
♦ Lean & Fit Egg White Kale, Roasted Tomato & Goat Cheese
♦ Homestyle French Toast Sticks, All Natural, Organic

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