How many calories in

Premium Waffles, Multi-Grain

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  • 44

150 calories

Premium Waffles, Multi-Grain

Recommendation:
Combine Premium Waffles, Multi-Grain 2 waffles (seventy six g) and a protein diet to lose weight quickly.

Best diets with Premium Waffles, Multi-Grain

Calories from fat: 45 (7% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 44
  • - Calories: 150
  • - Calories from fat: 45 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2 waffles (76g)

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.31g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Premium Waffles, Multi-Grain

Ingredients

Water, van's 8 whole grains mix (whole wheat, oat, barley, brown rice, dark rye, quinoa, amaranth and millet flours), non-gmo expeller pressed canola oil, oat fiber, cane sugar, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), malt extract, organic honey, cinnamon, soy lecithin.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving of Premium Waffles, Multi-Grain?
One serving of Premium Waffles, Multi-Grain is two waffles (seventy six g).

What is in Premium Waffles, Multi-Grain?
Ingredients list: water, van's eight whole grains mix (whole wheat, oat, barley, brown rice, dark rye, quinoa, amaranth and millet flours), non-gmo expeller pressed canola oil, oat fiber, cane sugar, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), malt extract, organic honey, cinnamon, soy lecithin.

Any good ingredients are in Premium Waffles, Multi-Grain?
Premium Waffles, Multi-Grain ingredients: saturated fat, cholesterol, dietary fiber, sugars.

Can I burn fat with this product?
Of course, you can if you eat no more than ten serving sizes.

What's bad in Premium Waffles, Multi-Grain?
Nothing.

How many sugar contains in one serving of Premium Waffles, Multi-Grain?
2 waffles (76g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Premium Waffles, Multi-Grain?
You can get 9% of your DV from one serving of Premium Waffles, Multi-Grain.

Conclusion:

Premium Waffles, Multi-Grain is a good source of dietary fiber, cholesterol, saturated fat, sugars. It has 150 calories (45 calories from fat), five grams of protein, twenty five grams of carbs and five g of fat. Warning — product has a 45 calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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