How many calories in

Cheerios with 1/2 Cup Skim Milk & 1 Banana

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245 calories

Cheerios with 1/2 Cup Skim Milk & 1 Banana

Recommendation:
We recommend to try Cheerios with 1/2 Cup Skim Milk & 1 Banana with a protein diet to burn fat quickly.

Best diets with Cheerios with 1/2

Calories from fat: 20 (3% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 169
  • - Calories: 245
  • - Calories from fat: 20 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 cup with 1/2 cup skim & banana

Nutrition per serving DV
Protein (good) 18g 38%
Calories 245 cal 14%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 47g 20%
Sodium 0.16g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (bad) 15g 35%
Added Sugars (bad) 7.5g 31%
Vitamin A (good) 850IU 17%
Vitamin C (good) 0.0162g 22%
Iron (good) 0.00846g 47%
Calcium (good) 0.26g 26%
Top 10 diets with Cheerios with 1/2

Ingredients

Banana, Whole Grain Oats, Modified Corn Starch, Sugar, Salt, Tripotassium Phosphate, Oat Fiber, Wheat Starch, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3, milk (low fat pasteurized milk, vitamin a, vitamin d3).

Ways to burn 245 calories:

  • 74 min
  • 28 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Cheerios with 1/2 Cup Skim Milk & 1 Banana?
Of course, you can if you consume no more than 6 serving sizes a day.

What's bad in Cheerios with 1/2 Cup Skim Milk & 1 Banana?
We don't know anything bad about it.

What is one serving of Cheerios with 1/2 Cup Skim Milk & 1 Banana?
Serving size of Cheerios with 1/2 Cup Skim Milk & 1 Banana is one cup with one /2 cup skim & banana.

What good ingredients are in Cheerios with 1/2 Cup Skim Milk & 1 Banana?
Cheerios with 1/2 Cup Skim Milk & 1 Banana contains saturated fat, cholesterol, dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

What is in Cheerios with 1/2 Cup Skim Milk & 1 Banana?
Cheerios with 1/2 Cup Skim Milk & 1 Banana contains: banana, Whole Grain Oats, Modified Corn Starch, Sugar, Salt, Tripotassium Phosphate, Oat Fiber, Wheat Starch, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B one (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3, milk (low fat pasteurized milk, vitamin a, vitamin d three).

How many sugar contains in one serving of Cheerios with 1/2 Cup Skim Milk & 1 Banana?
1 cup with 1/2 cup skim & banana contains 15 grams of sugar, it’s 35% of your daily value.

What is the daily value of calories I can get from 1 serving of Cheerios with 1/2 Cup Skim Milk & 1 Banana?
You can get 14% of your DV from one serving of Cheerios with 1/2 Cup Skim Milk & 1 Banana.

Conclusion:

Cheerios with 1/2 Cup Skim Milk & 1 Banana is a good source of iron, cholesterol, dietary fiber, vitamin C, vitamin A, saturated fat, calcium, protein. Cheerios with 1/2 Cup Skim Milk & 1 Banana has two hundreds forty five calories (20 calories from fat), eighteen grams of protein, 47 grams of carbs and 2 g of fat. Be careful — it has a twenty calories from fat! If you want to lose weight you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Functional Breakfast Burrito
Lite Waffles, 97% Fat Free
Whole Grain Pancakes

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