How many calories in

Whole Grain Pancakes

  • 0
  • 4
  • 35

150 calories

Whole Grain Pancakes

Recommendation:
Combine Whole Grain Pancakes with a protein shake to lose weight quickly.

Best diets with Whole Grain Pancakes

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 150
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 pancakes (88g)

Nutrition per serving DV
Protein 4g 8%
Calories 150 cal 9%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars 5g 12%
Added Sugars 2.5g 10%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.1g 10%
Top 10 diets with Whole Grain Pancakes

Ingredients

Water, van's 8 whole grains mix (whole wheat, oats, barley, brown rice, dark rye, quinoa, amaranth, and millet flours), enriched flour (unbleached wheat flour, iron, thiamin mononitrate, riboflavin, folic acid), evaporated cane syrup, oat fiber, maize fiber, honey, cornstarch, soy flour, malt extract, soybean oil, baking powder (monocalcium phosphate, baking soda), soy lecithin, sea salt, cinnamon, nonfat dry milk, dried eggs.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, it's possible if you eat no more than ten serving sizes a day.

What good ingredients are in Whole Grain Pancakes?
Whole Grain Pancakes ingredients: saturated fat, cholesterol, dietary fiber.

What is inside this product?
Whole Grain Pancakes contains: water, van's eight whole grains mix (whole wheat, oats, barley, brown rice, dark rye, quinoa, amaranth, and millet flours), enriched flour (unbleached wheat flour, iron, thiamin mononitrate, riboflavin, folic acid), evaporated cane syrup, oat fiber, maize fiber, honey, cornstarch, soy flour, malt extract, soybean oil, baking powder (monocalcium phosphate, baking soda), soy lecithin, sea salt, cinnamon, nonfat dry milk, dried eggs.

What is one serving ?
One serving of Whole Grain Pancakes is two pancakes (eighty eight g).

What is bad in Whole Grain Pancakes?
We don't know anything bad about it.

How many sugar contains in one serving of Whole Grain Pancakes?
2 pancakes (88g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Pancakes?
You can get 9% of your DV from one serving of Whole Grain Pancakes.

Conclusion:

Whole Grain Pancakes is a good source of cholesterol, saturated fat, dietary fiber. Whole Grain Pancakes has one hundred fifty calories (fifteen calories from fat), 4 grams of protein, thirty four grams of carbs and 1 grams of fat. Be careful: it has a fifteen calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Multigrain Waffles
Functional Breakfast Burrito
Waffles, Mini, Homestyle

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