How many calories in

Waffle Mix, Belgian

  • 0
  • 1.5
  • 126

290 calories

Waffle Mix, Belgian

Recommendation:
Try Waffle Mix, Belgian 2.8 oz(s) - seventy nine g and a whey protein shake to burn fat.

Best diets with Waffle Mix, Belgian

Calories from fat: 25 (4% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 126
  • - Calories: 290
  • - Calories from fat: 25 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 2.8 oz(s) - 79 g

Nutrition per serving DV
Protein (good) 9g 19%
Calories 290 cal 17%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 58g 25%
Sodium (bad) 0.85g 37%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.15g 15%
Top 10 diets with Waffle Mix, Belgian

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soy Flour, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Whites, Partially Hydrogenated Soybean and Cottonseed Oils, Salt, Dextrose, Whey, Soy Lecithin (Emulsifier), Artificial Flavor.

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Waffle Mix, Belgian?
Of course, you can if you consume no more than five serving sizes per day.

What’s Waffle Mix, Belgian?
Waffle Mix, Belgian contains: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soy Flour, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Egg Whites, Partially Hydrogenated Soybean and Cottonseed Oils, Salt, Dextrose, Whey, Soy Lecithin (Emulsifier), Artificial Flavor.

What is one serving of Waffle Mix, Belgian?
One serving of Waffle Mix, Belgian is 2.8 oz(s) - seventy nine g.

What is bad in Waffle Mix, Belgian?
We don't know anything bad about it. Waffle Mix, Belgian contains only good nutrients such as: calcium, cholesterol, saturated fat, iron, protein.

What good ingredients are in Waffle Mix, Belgian?
Waffle Mix, Belgian contains saturated fat, cholesterol, protein, calcium, iron.

How many sugar contains in one serving of Waffle Mix, Belgian?
2.8 oz(s) - 79 g contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffle Mix, Belgian?
You can get 17% of your DV from one serving of Waffle Mix, Belgian.

Conclusion:

Waffle Mix, Belgian is a good source of calcium, iron, protein, cholesterol, saturated fat. It has 290 calories (twenty five calories from fat), 9 grams of protein, fifty eight g of carbohydrates and two grams of fat. Be careful — Waffle Mix, Belgian has a 25 calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Old Fashioned Pancake & Waffle Mix
Pancake Mix, Easy Pack Funfetti
Light & Fluffy Pumpkin Spice Pancake Mix

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