How many calories in

Light & Fluffy Pumpkin Spice Pancake Mix

  • 0
  • 1.5
  • 109

230 calories

Light & Fluffy Pumpkin Spice Pancake Mix

Recommendation:
Try one /2 cup mix (64g) (amount for three,4-inch pancakes) and the protein to burn belly fat faster.

Best diets with Light & Fluffy

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 109
  • - Calories: 230
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/2 cup mix (64g) (amount for three,4-inch pancakes)

Nutrition per serving DV
Protein 4g 8%
Calories 230 cal 14%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 49g 21%
Sodium (bad) 0.64g 28%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 17g 40%
Added Sugars (bad) 17g 71%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.1g 10%
Top 10 diets with Light & Fluffy

Ingredients

Enriched bleached flour (wheat flour, niacin,reduced iron, thiamin mono nitrate, riboflavin, folic acid, may contain malted barley flour),sugar, leavening (sodium bicarbonate, sodium aluminum sulfate, mono calcium phosphate), dried pumpkin flakes, spy flour, dextrose, canola or soybean oil, molasses powder, salt, spices, food starch-modified, caramel color, emulsifier (sodium stearoyl lactylate, soy lecithin), beta carotene (color), corn flour.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Light & Fluffy Pumpkin Spice Pancake Mix is one / two cup mix (64g) (amount for three,4-inch pancakes) .

What is bad in Light & Fluffy Pumpkin Spice Pancake Mix?
We don't know anything bad about it.

Can I burn fat with this product?
Of course, it's possible if you eat no more than six serving sizes.

Any good ingredients are in Light & Fluffy Pumpkin Spice Pancake Mix?
Light & Fluffy Pumpkin Spice Pancake Mix contains saturated fat, cholesterol, vitamin A, iron.

What’s this product?
Ingredients: Enriched bleached flour (wheat flour, niacin,reduced iron, thiamin mono nitrate, riboflavin, folic acid, may contain malted barley flour),sugar, leavening (sodium bicarbonate, sodium aluminum sulfate, mono calcium phosphate), dried pumpkin flakes, spy flour, dextrose, canola or soybean oil, molasses powder, salt, spices, food starch-modified, caramel color, emulsifier (sodium stearoyl lactylate, soy lecithin), beta carotene (color), corn flour.

How many sugar contains in one serving of Light & Fluffy Pumpkin Spice Pancake Mix?
1/2 cup mix (64g) (amount for three,4-inch pancakes) contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Light & Fluffy Pumpkin Spice Pancake Mix?
You can get 14% of your DV from one serving of Light & Fluffy Pumpkin Spice Pancake Mix.

Conclusion:

Light & Fluffy Pumpkin Spice Pancake Mix is a good source of vitamin A, cholesterol, iron, saturated fat. Product has two hundreds thirty calories (20 calories from fat), 4 grams of protein, forty nine g of carbs and two g of fat. Warning: it has a 20 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Wafflers, Brown Sugar Cinnamon Roll
Pancake Mix, Easy Pack Funfetti
Pancake & Waffle Mix, Complete, Buttermilk

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