How many calories in

Blueberry Complete Pancake & Waffle Mix

  • 0
  • 1.5
  • 94

230 calories

Blueberry Complete Pancake & Waffle Mix

Recommendation:
Try 0.5 cup (sixty five g) and the whey protein shake to burn fat faster.

Best diets with Blueberry Complete Pancake

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 94
  • - Calories: 230
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 0.5 cup (65 g)

Nutrition per serving DV
Protein 5g 10%
Calories 230 cal 14%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium (bad) 0.58g 25%
Cholesterol (good) 0.015g 5%
Dietary Fiber 1g 4%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.2g 20%
Top 10 diets with Blueberry Complete Pancake

Ingredients

Enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, soybean oil, baking soda, salt, partially hydrogenated vegetable shortening (contains soybean oil and cottonseed oil), sodium aluminum phosphate, gelatinized yellow corn flour, calcium carbonate, egg white, citric acid, color (red 49 lake, blue 2 lake).

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What's bad in Blueberry Complete Pancake & Waffle Mix?
Nothing. Blueberry Complete Pancake contains only good ingredients such as: cholesterol, saturated fat, calcium.

What is one serving of Blueberry Complete Pancake & Waffle Mix?
Serving of Blueberry Complete Pancake & Waffle Mix is 0.5 cup (sixty five g).

What good ingredients are in Blueberry Complete Pancake & Waffle Mix?
Blueberry Complete Pancake & Waffle Mix ingredients: saturated fat, cholesterol, calcium.

Can I lose weight with this product?
Yes, it's possible if you consume no more than six servings a day.

What is in this product?
Blueberry Complete Pancake & Waffle Mix contains: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, soybean oil, baking soda, salt, partially hydrogenated vegetable shortening (contains soybean oil and cottonseed oil), sodium aluminum phosphate, gelatinized yellow corn flour, calcium carbonate, egg white, citric acid, color (red 49 lake, blue two lake).

How many sugar contains in one serving of Blueberry Complete Pancake & Waffle Mix?
0.5 cup (65 g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberry Complete Pancake & Waffle Mix?
You can get 14% of your DV from one serving of Blueberry Complete Pancake & Waffle Mix.

Conclusion:

Blueberry Complete Pancake & Waffle Mix is a good source of saturated fat, cholesterol, calcium. Product has 230 calories (25 calories from fat), five g of protein, 46 g of carbs and 2 grams of fat. Warning — it has a twenty five calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Pancake and Waffle Mix, Complete Buttermilk
Buttermilk Pancake Mix
Complete Pancake Mix, Blueberry

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