How many calories in

Pancake & Waffle Mix, Complete, Extra Light & Fluffy

  • 0
  • 1.5
  • 59

150 calories

Pancake & Waffle Mix, Complete, Extra Light & Fluffy

Recommendation:
We recommend to try it with the protein diet to lose weight.

Best diets with Pancake & Waffle

Calories from fat: 20 (3% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 59
  • - Calories: 150
  • - Calories from fat: 20 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3 pancakes

Nutrition per serving DV
Protein 3g 6%
Calories 150 cal 9%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium 0.51g 22%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Pancake & Waffle

Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sugar, Dextrose, Baking Powder (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Contains 2% or Less of: Partially Hydrogenated Soybean Oil, Salt, Calcium Carbonate, Corn Starch, Eggs, Polysorbate 60, Corn Syrup Solids, Mono- and Diglycerides, Sodium Caseinate, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving of Pancake & Waffle Mix, Complete, Extra Light & Fluffy?
One serving size of Pancake & Waffle Mix, Complete, Extra Light & Fluffy is three pancakes.

What’s this product?
Ingredients: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sugar, Dextrose, Baking Powder (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Contains two % or Less of: Partially Hydrogenated Soybean Oil, Salt, Calcium Carbonate, Corn Starch, Eggs, Polysorbate sixty , Corn Syrup Solids, Mono- and Diglycerides, Sodium Caseinate, Niacin, Iron, Vitamin B six , Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B one 2.

Can I burn fat with this product?
Yes, it's possible if you eat no more than 10 serving sizes per day.

What's bad in Pancake & Waffle Mix, Complete, Extra Light & Fluffy?
We don't know anything bad about it.

Any good ingredients are in Pancake & Waffle Mix, Complete, Extra Light & Fluffy?
Pancake & Waffle Mix, Complete, Extra Light & Fluffy ingredients: saturated fat, cholesterol, calcium.

How many sugar contains in one serving of Pancake & Waffle Mix, Complete, Extra Light & Fluffy?
3 pancakes contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Pancake & Waffle Mix, Complete, Extra Light & Fluffy?
You can get 9% of your DV from one serving of Pancake & Waffle Mix, Complete, Extra Light & Fluffy.

Conclusion:

Pancake & Waffle Mix, Complete, Extra Light & Fluffy is a good source of cholesterol, saturated fat, calcium. It has 150 calories (twenty calories from fat), three grams of protein, thirty one grams of carbohydrates and two grams of fat. Be careful: product has a 20 calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

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Pancake & Waffle Mix,Buttermilk Complete
Chocolate Chip Pancake & Waffle Mix

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