How many calories in

Sweet Potato, Pancake & Waffle Mix

  • 0
  • 1.5
  • 35

210 calories

Sweet Potato, Pancake & Waffle Mix

Recommendation:
Try Sweet Potato, Pancake & Waffle Mix with the protein to lose weight quickly.

Best diets with Sweet Potato, Pancake

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 210
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 2 oz(s) - 57 g

Nutrition per serving DV
Protein 6g 12%
Calories 210 cal 12%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Total Carbohydrate 41g 17%
Sodium 0.48g 21%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A (good) 750IU 15%
Vitamin C 0.0036g 5%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Sweet Potato, Pancake

Ingredients

Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sweet Potatoes, Sugar, Soy Flour, Partially Hydrogenated Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Artificial Flavor, Dextrose, Buttermilk Solids, Salt, Cinnamon, Egg White, Lecithin, Non Fat Dry Milk.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is in Sweet Potato, Pancake & Waffle Mix?
Ingredients: Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sweet Potatoes, Sugar, Soy Flour, Partially Hydrogenated Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Artificial Flavor, Dextrose, Buttermilk Solids, Salt, Cinnamon, Egg White, Lecithin, Non Fat Dry Milk.

Can I lose weight with Sweet Potato, Pancake & Waffle Mix?
Of course, you can if you eat no more than seven servings per day.

What is one serving ?
One serving of Sweet Potato, Pancake & Waffle Mix is two oz(s) - fifty seven g.

What is bad in Sweet Potato, Pancake & Waffle Mix?
We don't know anything bad about it.

What good ingredients are in Sweet Potato, Pancake & Waffle Mix?
Sweet Potato, Pancake & Waffle Mix ingredients: saturated fat, cholesterol, vitamin A, iron.

How many sugar contains in one serving of Sweet Potato, Pancake & Waffle Mix?
2 oz(s) - 57 g contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Potato, Pancake & Waffle Mix?
You can get 12% of your DV from one serving of Sweet Potato, Pancake & Waffle Mix.

Conclusion:

Sweet Potato, Pancake & Waffle Mix is a good source of cholesterol, saturated fat, iron, vitamin A. Sweet Potato, Pancake & Waffle Mix has two hundreds ten calories (twenty five calories from fat), six grams of protein, 41 g of carbs and 2 grams of fat. Warning: product has a 25 calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Pancake & Waffle Mix

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