How many calories in

Pancake & Waffle Mix

  • 0
  • 1.5
  • 132

220 calories

Pancake & Waffle Mix

Recommendation:
We recommend to try Pancake & Waffle Mix with a protein diet to burn belly fat quickly.

Best diets with Pancake & Waffle

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 132
  • - Calories: 220
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 61 G

Nutrition per serving DV
Protein 6g 12%
Calories 220 cal 13%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat 1g 6%
Total Carbohydrate 42g 18%
Sodium (bad) 0.62g 27%
Cholesterol (good) 0.015g 5%
Dietary Fiber 1g 4%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.1g 10%
Top 10 diets with Pancake & Waffle

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), WITH EMULSIFIER (MONO- AND DIGLYCERIDES), DEXTROSE, EGG YOLK, SALT, CORN STARCH, EGG WHITE.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving of Pancake & Waffle Mix?
Serving of Pancake & Waffle Mix is sixty one G.

Can I lose weight with this product?
Of course, it's possible if you consume no more than six servings per day.

What is bad in Pancake & Waffle Mix?
Nothing.

What is in this product?
Pancake & Waffle Mix contains: ENRICHED BLEACHED FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), WITH EMULSIFIER (MONO- AND DIGLYCERIDES), DEXTROSE, EGG YOLK, SALT, CORN STARCH, EGG WHITE.

What good ingredients are in Pancake & Waffle Mix?
Pancake & Waffle Mix ingredients: cholesterol.

How many sugar contains in one serving of Pancake & Waffle Mix?
61 G contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Pancake & Waffle Mix?
You can get 13% of your DV from one serving of Pancake & Waffle Mix.

Conclusion:

Pancake & Waffle Mix is a good source of cholesterol. Product has 220 calories (twenty five calories from fat), 6 grams of protein, forty two grams of carbs and three grams of fat. Be careful — it has a 25 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Buttermilk Pancake Mix
Pancake & Waffle Mix,Buttermilk Complete
Complete Pancake Mix, Buttermilk

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