How many calories in

Toasted Coconut, Pancake Mix

  • 0
  • 1.5
  • 43

220 calories

Toasted Coconut, Pancake Mix

Recommendation:
Try Toasted Coconut, Pancake Mix and the protein diet shake to burn fat faster.

Best diets with Toasted Coconut, Pancake

Calories from fat: 45 (7% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 220
  • - Calories from fat: 45 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 7 Tbsp mix (57g) or two pancakes prepared (97g)

Nutrition per serving DV
Protein 4g 8%
Calories 220 cal 13%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.48g 21%
Cholesterol (good) 0.01g 3%
Dietary Fiber 1g 4%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.06g 6%
Top 10 diets with Toasted Coconut, Pancake

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOLAVIN, FOLIC ACID), SUGAR WHEY POWDER (MILK), TOASTED COCONUT (DESICCATED COCONUT, SUGAR, DEXTROSE, SALT), ORGANIC CORN FLOUR, EXPELLER PRESSED CANOLA OIL (ASCORBIC ACID AND ROSEMARY ADDED TO PRESERVE FRESHNESS), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NON FAT DRY MILK, SEA SALT, EGG YOLK POWDER, BUTTERMILK POWDER (MILK), NATURAL VANILLA POWDER, NATURAL FLAVOR, AND EGG WHITE POWDER.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is inside Toasted Coconut, Pancake Mix?
Ingredients list: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOLAVIN, FOLIC ACID), SUGAR WHEY POWDER (MILK), TOASTED COCONUT (DESICCATED COCONUT, SUGAR, DEXTROSE, SALT), ORGANIC CORN FLOUR, EXPELLER PRESSED CANOLA OIL (ASCORBIC ACID AND ROSEMARY ADDED TO PRESERVE FRESHNESS), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NON FAT DRY MILK, SEA SALT, EGG YOLK POWDER, BUTTERMILK POWDER (MILK), NATURAL VANILLA POWDER, NATURAL FLAVOR, AND EGG WHITE POWDER.

What is 1 serving size?
Serving size of Toasted Coconut, Pancake Mix is seven Tbsp mix (fifty seven g) or two pancakes prepared (97g).

What's bad in Toasted Coconut, Pancake Mix?
Nothing.

Can I burn fat with this product?
Yes, you can if you eat no more than six servings a day.

Any good ingredients are in Toasted Coconut, Pancake Mix?
Toasted Coconut, Pancake Mix contains cholesterol.

How many sugar contains in one serving of Toasted Coconut, Pancake Mix?
7 Tbsp mix (57g) or two pancakes prepared (97g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Toasted Coconut, Pancake Mix?
You can get 13% of your DV from one serving of Toasted Coconut, Pancake Mix.

Conclusion:

Toasted Coconut, Pancake Mix is a good source of cholesterol. It has two hundreds twenty calories (45 calories from fat), four g of protein, 40 g of carbohydrates and five g of fat. Be careful: it has a 45 calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Pancaks & Waffle Mix, Buttermilk Complete
Complete Pancake Mix, Buttermilk
Pancake & Waffle Mix, Original, Complete

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