How many calories in

Pancake & Waffle Mix, Complete

  • 0
  • 1.5
  • 32

160 calories

Pancake & Waffle Mix, Complete

Recommendation:
Try it with the whey protein shake to lose weight quickly.

Best diets with Pancake & Waffle

Calories from fat: 15 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 160
  • - Calories from fat: 15 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/3 cup (46g)

Nutrition per serving DV
Protein 5g 10%
Calories 160 cal 9%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.47g 20%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Pancake & Waffle

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, DEFATTED SOY FLOUR, CORN SYRUP SOLIDS, SOY LECITHIN, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOYBEAN OIL, LACTIC ACID.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Pancake & Waffle Mix, Complete?
Pancake & Waffle Mix, Complete ingredients: saturated fat, cholesterol, calcium.

What’s this product?
Ingredients list: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, DEFATTED SOY FLOUR, CORN SYRUP SOLIDS, SOY LECITHIN, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOYBEAN OIL, LACTIC ACID.

What's bad in Pancake & Waffle Mix, Complete?
Nothing. Pancake & Waffle contains only good ingredients.

Can I burn fat with Pancake & Waffle Mix, Complete?
Yes, it's possible if you eat no more than nine servings.

What is 1 serving ?
One serving size of Pancake & Waffle Mix, Complete is one / three cup (46g).

How many sugar contains in one serving of Pancake & Waffle Mix, Complete?
1/3 cup (46g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Pancake & Waffle Mix, Complete?
You can get 9% of your DV from one serving of Pancake & Waffle Mix, Complete.

Conclusion:

Pancake & Waffle Mix, Complete is a good source of cholesterol, saturated fat, calcium. Pancake & Waffle Mix, Complete has one hundred sixty calories (15 calories from fat), five grams of protein, 32 grams of carbohydrates and one g of fat. Warning — Pancake & Waffle Mix, Complete has a 15 calories from fat! If you want to burn fat you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

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Pancake & Waffle Mix, Complete
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