Pancake & Waffle Mix, Sweet Potato

Recommendation:
Combine 1/ two cup dry mix (sixty g) makes about 2 4.5" pancakes prepared and a whey protein shake to burn belly fat.

Best diets with Pancake & Waffle

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 311
- Calories: 210
- Calories from fat: 20 cal
- Protein: 4g

Nutrition Facts

One Serving size: 1/2 cup dry mix (60g) makes about 2 4.5" pancakes prepared

Nutrition	per serving	DV
Protein	4g	8%
Calories	210 cal	12%
Calories from Fat	20 cal	3%
Total Fat	2.5g	4%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	44g	19%
Sodium	0.42g	18%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars (bad)	14g	33%
Added Sugars (bad)	14g	58%
Vitamin A (good)	750IU	15%
Vitamin C	0g	0%
Iron	0.0018g	10%
Calcium	0.06g	6%

Top 10 diets with Pancake & Waffle

Ingredients

Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dehydrated sweet potatoes (sweet potatoes, sugar, sodium acid pyrophosphate, tetrasodium, pyrophosphate [added to retard oxidation]), sugar, defatted soy flour, soybean oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, spice, artificial flavor, buttermilk, corn starch, egg whites.

Ways to burn 210 calories:

63 min
24 min
19 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Pancake & Waffle Mix, Sweet Potato?
Pancake & Waffle Mix, Sweet Potato contains saturated fat, cholesterol, vitamin A.

What is 1 serving size of Pancake & Waffle Mix, Sweet Potato?
Serving of Pancake & Waffle Mix, Sweet Potato is one / two cup dry mix (60g) makes about 2 4.5" pancakes prepared.

What’s Pancake & Waffle Mix, Sweet Potato?
Ingredients list: enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dehydrated sweet potatoes (sweet potatoes, sugar, sodium acid pyrophosphate, tetrasodium, pyrophosphate added to retard oxidation), sugar, defatted soy flour, soybean oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, spice, artificial flavor, buttermilk, corn starch, egg whites.

Can I lose weight with Pancake & Waffle Mix, Sweet Potato?
Of course, you can if you eat no more than seven servings per day.

What is bad in Pancake & Waffle Mix, Sweet Potato?
Nothing. Pancake & Waffle contains only good nutrients.

How many sugar contains in one serving of Pancake & Waffle Mix, Sweet Potato?
1/2 cup dry mix (60g) makes about 2 4.5" pancakes prepared contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Pancake & Waffle Mix, Sweet Potato?
You can get 12% of your DV from one serving of Pancake & Waffle Mix, Sweet Potato.

Conclusion:

Pancake & Waffle Mix, Sweet Potato is a good source of saturated fat, vitamin A, cholesterol. It has 210 calories (twenty calories from fat), four g of protein, forty four g of carbohydrates and 2 g of fat. Warning: product has a twenty calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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