How many calories in

Pancake & Waffle Mix, Sweet Potato

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210 calories

Pancake & Waffle Mix, Sweet Potato

Recommendation:
Combine 1/ two cup dry mix (sixty g) makes about 2 4.5" pancakes prepared and a whey protein shake to burn belly fat.

Best diets with Pancake & Waffle

Calories from fat: 20 (3% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 210
  • - Calories from fat: 20 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/2 cup dry mix (60g) makes about 2 4.5" pancakes prepared

Nutrition per serving DV
Protein 4g 8%
Calories 210 cal 12%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.42g 18%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 14g 33%
Added Sugars (bad) 14g 58%
Vitamin A (good) 750IU 15%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Pancake & Waffle

Ingredients

Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dehydrated sweet potatoes (sweet potatoes, sugar, sodium acid pyrophosphate, tetrasodium, pyrophosphate [added to retard oxidation]), sugar, defatted soy flour, soybean oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, spice, artificial flavor, buttermilk, corn starch, egg whites.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
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F. A. Q.

Any good ingredients are in Pancake & Waffle Mix, Sweet Potato?
Pancake & Waffle Mix, Sweet Potato contains saturated fat, cholesterol, vitamin A.

What is 1 serving size of Pancake & Waffle Mix, Sweet Potato?
Serving of Pancake & Waffle Mix, Sweet Potato is one / two cup dry mix (60g) makes about 2 4.5" pancakes prepared.

What’s Pancake & Waffle Mix, Sweet Potato?
Ingredients list: enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dehydrated sweet potatoes (sweet potatoes, sugar, sodium acid pyrophosphate, tetrasodium, pyrophosphate added to retard oxidation), sugar, defatted soy flour, soybean oil, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, spice, artificial flavor, buttermilk, corn starch, egg whites.

Can I lose weight with Pancake & Waffle Mix, Sweet Potato?
Of course, you can if you eat no more than seven servings per day.

What is bad in Pancake & Waffle Mix, Sweet Potato?
Nothing. Pancake & Waffle contains only good nutrients.

How many sugar contains in one serving of Pancake & Waffle Mix, Sweet Potato?
1/2 cup dry mix (60g) makes about 2 4.5" pancakes prepared contains 14 grams of sugar, it’s 33% of your daily value.

What is the daily value of calories I can get from 1 serving of Pancake & Waffle Mix, Sweet Potato?
You can get 12% of your DV from one serving of Pancake & Waffle Mix, Sweet Potato.

Conclusion:

Pancake & Waffle Mix, Sweet Potato is a good source of saturated fat, vitamin A, cholesterol. It has 210 calories (twenty calories from fat), four g of protein, forty four g of carbohydrates and 2 g of fat. Warning: product has a twenty calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Buttermilk Pancake And All Purpose Baking Mix
Buttermilk Complete Pancake & Waffle Mix
Waffles, Blueberry

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