How many calories in

Waffles, Blueberry

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  • 155

190 calories

Waffles, Blueberry

Recommendation:
We recommend to try Waffles, Blueberry and a whey protein shake to burn fat quickly.

Best diets with Waffles, Blueberry

Calories from fat: 50 (8% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 155
  • - Calories: 190
  • - Calories from fat: 50 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 waffles (70g)

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium 0.36g 16%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0.25g 1%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium (good) 0.25g 25%
Top 10 diets with Waffles, Blueberry

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean and palm oil), eggs, sugar, dextrose, contains two percent or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), modified corn starch, calcium carbonate, salt, dried blueberries, apple fiber, natural and artificial flavors, maltodextrin, cellulose gum, citric acid, whey, soy lecithin, vitamin a palmitate, reduced iron, niacinamide, blue #2 lake, vitamin b12, red #40 lake, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Waffles, Blueberry?
One serving size of Waffles, Blueberry is two waffles (70g).

What is bad in Waffles, Blueberry?
Nothing. Waffles, Blueberry contains only good ingredients such as: calcium, vitamin A, iron, cholesterol.

What is in Waffles, Blueberry?
Ingredients list: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean and palm oil), eggs, sugar, dextrose, contains two percent or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), modified corn starch, calcium carbonate, salt, dried blueberries, apple fiber, natural and artificial flavors, maltodextrin, cellulose gum, citric acid, whey, soy lecithin, vitamin a palmitate, reduced iron, niacinamide, blue # two lake, vitamin b12, red # forty lake, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin.

Can I lose weight with Waffles, Blueberry?
Yes, it's possible if you eat no more than seven serving sizes.

What good ingredients are in Waffles, Blueberry?
Waffles, Blueberry ingredients: cholesterol, vitamin A, calcium, iron.

How many sugar contains in one serving of Waffles, Blueberry?
2 waffles (70g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffles, Blueberry?
You can get 11% of your DV from one serving of Waffles, Blueberry.

Conclusion:

Waffles, Blueberry is a good source of iron, cholesterol, vitamin A, calcium. Product has one hundred ninety calories (fifty calories from fat), four grams of protein, twenty nine grams of carbs and 6 g of fat. Warning: product has a 50 calories from fat! If you want to burn fat we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Original Buttermilk High Protein Pancake Mix
Buttermilk Pancake And All Purpose Baking Mix
Pancake & Waffle Mix, Buttermilk

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