How many calories in

Waffles

  • 0
  • 2
  • 151

190 calories

Waffles

Recommendation:
Try it with a protein diet to burn belly fat.

Best diets with Waffles

Calories from fat: 60 (9% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 151
  • - Calories: 190
  • - Calories from fat: 60 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 waffles (70 g)

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 60 cal 9%
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium 0.38g 17%
Cholesterol (good) 0.005g 2%
Dietary Fiber 1g 4%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with Waffles

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), water, whey, vegetable oil (Canola and/or Soybean Oil), Blueberry nuggets (dextrose, sugar, wheat flour, modified corn startch, soybean oil, natural and artificial flavor, blueberries, cellulose gum, citric acid, maltodextrin, blue 2 lake, red 40 lake), sugar, eggs, soy lecithin, leavening (sodium acid pyrophosphate, sodium bicarbonate), calcium carbonate, salt, artificial blueberry flavor, vitamin A palmitate, niacinamide, reduced iron, pyridoxine hydrochloride [Vitamin B6], riboflavin (Vitamin B2), Thiamine mononitrate (vitamin B1), folic acid, Vitamin B12.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate Vitamin B one , Riboflavin Vitamin B two , Folic Acid), water, whey, vegetable oil (Canola and/or Soybean Oil), Blueberry nuggets (dextrose, sugar, wheat flour, modified corn startch, soybean oil, natural and artificial flavor, blueberries, cellulose gum, citric acid, maltodextrin, blue two lake, red forty lake), sugar, eggs, soy lecithin, leavening (sodium acid pyrophosphate, sodium bicarbonate), calcium carbonate, salt, artificial blueberry flavor, vitamin A palmitate, niacinamide, reduced iron, pyridoxine hydrochloride Vitamin B6, riboflavin (Vitamin B two), Thiamine mononitrate (vitamin B1), folic acid, Vitamin B12.

Can I lose weight with this product?
Yes, it's possible if you eat no more than 7 servings a day.

Any good ingredients are in Waffles?
Waffles ingredients: cholesterol, vitamin A, calcium, iron.

What is bad in Waffles?
We don't know anything bad about it. Waffles contains only good nutrients such as: iron, cholesterol, calcium, vitamin A.

What is one serving of Waffles?
One serving of Waffles is two waffles (seventy g).

How many sugar contains in one serving of Waffles?
2 waffles (70 g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffles?
You can get 11% of your DV from one serving of Waffles.

Conclusion:

Waffles is a good source of cholesterol, iron, calcium, vitamin A. Waffles has 190 calories (sixty calories from fat), four g of protein, twenty nine grams of carbohydrates and 6 grams of fat. Warning — Waffles has a sixty calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Waffles, Homestyle
Buttermilk Pancake Mix, Add Water, Milk & Egg
Pancake Mix, Complete, Buttermilk

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