How many calories in

Pancake Mix, Complete, Buttermilk

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180 calories

Pancake Mix, Complete, Buttermilk

Recommendation:
Try 1/ two cup mix (50g) and the protein shake to lose weight.

Best diets with Pancake Mix, Complete

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 180
  • - Calories from fat: 15 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/2 cup mix (50g)

Nutrition per serving DV
Protein 4g 8%
Calories 180 cal 11%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium 0.53g 23%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Pancake Mix, Complete

Ingredients

INGREDIENTS: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, may contain malted barley flour), sugar, dextrose, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), soy flour, canola or soybean oil, salt, buttermilk, guar gum, sodium stearoyl lactylate.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What's bad in Pancake Mix, Complete, Buttermilk?
We don't know anything bad about it. Pancake Mix, Complete contains only good ingredients such as: saturated fat, cholesterol.

What is one serving size?
Serving of Pancake Mix, Complete, Buttermilk is one / two cup mix (fifty g).

Can I lose weight with Pancake Mix, Complete, Buttermilk?
Of course, you can if you eat no more than eight serving sizes per day.

What is inside Pancake Mix, Complete, Buttermilk?
Ingredients list: INGREDIENTS: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, may contain malted barley flour), sugar, dextrose, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), soy flour, canola or soybean oil, salt, buttermilk, guar gum, sodium stearoyl lactylate.

Any good ingredients are in Pancake Mix, Complete, Buttermilk?
Pancake Mix, Complete, Buttermilk contains saturated fat, cholesterol.

How many sugar contains in one serving of Pancake Mix, Complete, Buttermilk?
1/2 cup mix (50g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Pancake Mix, Complete, Buttermilk?
You can get 11% of your DV from one serving of Pancake Mix, Complete, Buttermilk.

Conclusion:

Pancake Mix, Complete, Buttermilk is a good source of saturated fat, cholesterol. It has one hundred eighty calories (fifteen calories from fat), four g of protein, 37 g of carbohydrates and 1 g of fat. Warning: product has a fifteen calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Waffles, Chocolate Chip
Waffles, Homestyle
Complete Pancake & Waffle Mix

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