How many calories in

Complete Pancake & Waffle Mix

  • 0
  • 2
  • 93

220 calories

Complete Pancake & Waffle Mix

Recommendation:
Try Complete Pancake & Waffle Mix and a meal replacement to burn belly fat faster.

Best diets with Complete Pancake &

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 93
  • - Calories: 220
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/2 cup dry mix (61g/about four 4" pancakes)

Nutrition per serving DV
Protein 6g 12%
Calories 220 cal 13%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (bad) 0.61g 27%
Cholesterol (good) 0.015g 5%
Dietary Fiber 1g 4%
Sugars (bad) 9g 21%
Added Sugars (bad) 9g 38%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.1g 10%
Top 10 diets with Complete Pancake &

Ingredients

Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soybean oil, dextrose, buttermilk, egg yolk, salt, cornstarch, egg white.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix ingredients: saturated fat, cholesterol.

What is inside Complete Pancake & Waffle Mix?
Ingredients list: enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soybean oil, dextrose, buttermilk, egg yolk, salt, cornstarch, egg white.

Can I burn fat with this product?
Of course, it's possible if you consume no more than 6 serving sizes.

What's bad in Complete Pancake & Waffle Mix?
We don't know anything bad about it. Complete Pancake & contains only good ingredients.

What is 1 serving ?
Serving size of Complete Pancake & Waffle Mix is one /2 cup dry mix (sixty one g/about four four " pancakes).

How many sugar contains in one serving of Complete Pancake & Waffle Mix?
1/2 cup dry mix (61g/about four 4" pancakes) contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Complete Pancake & Waffle Mix?
You can get 13% of your DV from one serving of Complete Pancake & Waffle Mix.

Conclusion:

Complete Pancake & Waffle Mix is a good source of cholesterol, saturated fat. Product has 220 calories (25 calories from fat), 6 grams of protein, 42 grams of carbohydrates and 2 g of fat. Be careful: product has a 25 calories from fat! If you want to lose weight we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Pancake & Waffle Mix, Extra Light & Fluffy
Buttermilk Complete Pancake and Waffle Mix
Pancake & Waffle Mix, The Original

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