How many calories in

Waffles, Belgian

  • 0
  • 2
  • 139

200 calories

Waffles, Belgian

Recommendation:
Combine Waffles, Belgian one waffle and the protein to lose weight.

Best diets with Waffles, Belgian

Calories from fat: 80 (12% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 139
  • - Calories: 200
  • - Calories from fat: 80 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 waffle

Nutrition per serving DV
Protein 4g 8%
Calories 200 cal 12%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.47g 20%
Cholesterol (good) 0.02g 7%
Dietary Fiber 0.75g 3%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Waffles, Belgian

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Whey, Eggs, Salt, Soy Lecithin, Natural Flavor, Egg Whites.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What's bad in Waffles, Belgian?
Nothing. Waffles, Belgian contains only good nutrients such as: cholesterol, calcium.

What is inside this product?
Ingredients: Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Whey, Eggs, Salt, Soy Lecithin, Natural Flavor, Egg Whites.

Can I burn fat with this product?
Of course, it's possible if you consume no more than 7 servings a day.

Any good ingredients are in Waffles, Belgian?
Waffles, Belgian contains cholesterol, calcium.

What is one serving size?
Serving of Waffles, Belgian is one waffle.

How many sugar contains in one serving of Waffles, Belgian?
1 waffle contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffles, Belgian?
You can get 12% of your DV from one serving of Waffles, Belgian.

Conclusion:

Waffles, Belgian is a good source of calcium, cholesterol. It has 200 calories (80 calories from fat), four grams of protein, 26 grams of carbs and 9 g of fat. Warning — it has a eighty calories from fat! If you want to lose a few pounds we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Waffles, Cinnamon
Belgian Waffles
Pancake & Waffle Mix, Complete, Buttermilk

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