How many calories in

Blueberry Waffles

  • 0
  • 2.5
  • 91

220 calories

Blueberry Waffles

Recommendation:
We recommend to try it and the whey protein to lose weight quickly.

Best diets with Blueberry Waffles

Calories from fat: 70 (11% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 91
  • - Calories: 220
  • - Calories from fat: 70 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 waffles (70g)

Nutrition per serving DV
Protein 1g 2%
Calories 220 cal 13%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium 0.35g 15%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Blueberry Waffles

Ingredients

Water, brown rice flour, potato starch, vegetable oil (canola and/or soybean oil), corn flour, organic tapioca starch, blueberry bits (sugar, palm oil, corn flour, dextrose, corn starch, natural flavor, fruit and vegetable extracts [blueberry and purple carrot {for color}], dried blueberries), sugar, contains 2% or less of: potato flour, inulin, leavening (sodium acid pyrophosphate, sodium bicarbonate), soy lecithin (emulsifier), fruit juice concentrate blend (pear juice concentrate, pineapple syrup, clarified pineapple and peach juice concentrate), natural flavor, salt.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Blueberry Waffles is 2 waffles (seventy g).

What good ingredients are in Blueberry Waffles?
Blueberry Waffles contains cholesterol.

Can I lose weight with this product?
Of course, you can if you consume no more than six serving sizes a day.

What is in this product?
Blueberry Waffles contains: water, brown rice flour, potato starch, vegetable oil (canola and/or soybean oil), corn flour, organic tapioca starch, blueberry bits (sugar, palm oil, corn flour, dextrose, corn starch, natural flavor, fruit and vegetable extracts blueberry and purple carrot for color, dried blueberries), sugar, contains two % or less of: potato flour, inulin, leavening (sodium acid pyrophosphate, sodium bicarbonate), soy lecithin (emulsifier), fruit juice concentrate blend (pear juice concentrate, pineapple syrup, clarified pineapple and peach juice concentrate), natural flavor, salt.

What is bad in Blueberry Waffles?
Nothing.

How many sugar contains in one serving of Blueberry Waffles?
2 waffles (70g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Blueberry Waffles?
You can get 13% of your DV from one serving of Blueberry Waffles.

Conclusion:

Blueberry Waffles is a good source of cholesterol. Product has two hundreds twenty calories (70 calories from fat), one grams of protein, 37 g of carbohydrates and eight grams of fat. Warning — Blueberry Waffles has a seventy calories from fat! If you want to lose weight we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Buttermilk Pancake And Waffle Mix
Pancake Mix, Complete, Buttermilk
Pancake & Waffle Mix - Buttermilk

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