How many calories in

Pancake & Waffle Mix - Buttermilk

  • 0
  • 2.5
  • 163

220 calories

Pancake & Waffle Mix - Buttermilk

Recommendation:
Combine Pancake & Waffle Mix - Buttermilk and a whey protein shake to burn fat faster.

Best diets with Pancake & Waffle

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 163
  • - Calories: 220
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 4 pancakes

Nutrition per serving DV
Protein 6g 12%
Calories 220 cal 13%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium (bad) 0.61g 27%
Cholesterol (good) 0.015g 5%
Dietary Fiber 1g 4%
Sugars (bad) 9g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.1g 10%
Top 10 diets with Pancake & Waffle

Ingredients

Enriched bleached Flour (bleached Flour, malted barley flour, Niacin, reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), sugar, Leavening (Baking Soda, sodium aluminum phosphate, monocalcium phosphate), soybean oil, dextrose, buttermilk, egg yolk, salt, cornstarch, egg white. Contains wheat, milk, eggs.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Pancake & Waffle Mix - Buttermilk is four pancakes.

What is inside this product?
Ingredients: Enriched bleached Flour (bleached Flour, malted barley flour, Niacin, reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), sugar, Leavening (Baking Soda, sodium aluminum phosphate, monocalcium phosphate), soybean oil, dextrose, buttermilk, egg yolk, salt, cornstarch, egg white. Contains wheat, milk, eggs.

What's bad in Pancake & Waffle Mix - Buttermilk?
We don't know anything bad about it.

Can I burn fat with Pancake & Waffle Mix - Buttermilk?
Of course, it's possible if you eat no more than six servings a day.

Any good ingredients are in Pancake & Waffle Mix - Buttermilk?
Pancake & Waffle Mix - Buttermilk ingredients: saturated fat, cholesterol.

How many sugar contains in one serving of Pancake & Waffle Mix - Buttermilk?
4 pancakes contains 9 grams of sugar, it’s 21% of your daily value.

What is the daily value of calories I can get from 1 serving of Pancake & Waffle Mix - Buttermilk?
You can get 13% of your DV from one serving of Pancake & Waffle Mix - Buttermilk.

Conclusion:

Pancake & Waffle Mix - Buttermilk is a good source of saturated fat, cholesterol. It has 220 calories (25 calories from fat), six grams of protein, 42 g of carbohydrates and two grams of fat. Be careful: product has a twenty five calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Complete Buttermilk Pancake Mix
Buttermilk Pancake And Waffle Mix
Complete Pancake Mix, Original

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