How many calories in

Waffles, Blueberry

  • 0
  • 2.5
  • 128

210 calories

Waffles, Blueberry

Recommendation:
Try two waffles with a whey protein shake to burn belly fat.

Best diets with Waffles, Blueberry

Calories from fat: 70 (11% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 128
  • - Calories: 210
  • - Calories from fat: 70 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 waffles

Nutrition per serving DV
Protein 4g 8%
Calories 210 cal 12%
Calories from Fat 70 cal 11%
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium 0.44g 19%
Cholesterol (good) 0.003g 1%
Dietary Fiber (good) 3g 12%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.3g 30%
Top 10 diets with Waffles, Blueberry

Ingredients

Water, Enriched Wheat Flour, Blueberry Flavored Bits (Dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Blueberry Powder (Blueberry, Maltodextrin, Corn Starch), Cellulose Gum, Natural Flavor, Citric Acid, Blue No. 2 Lake, Red No. 40 Lake), Canola and/or Soybean Oil, Sugar, Whey Powder, Leavening (Sodium Acid Pyrophosphate), Soy Lecithin, Dried Whole Egg, Natural Flavor, Salt. Vitamins & Minerals: Calcium Carbonate, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride, (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients list: Water, Enriched Wheat Flour, Blueberry Flavored Bits (Dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Blueberry Powder (Blueberry, Maltodextrin, Corn Starch), Cellulose Gum, Natural Flavor, Citric Acid, Blue No. two Lake, Red No. forty Lake), Canola and/or Soybean Oil, Sugar, Whey Powder, Leavening (Sodium Acid Pyrophosphate), Soy Lecithin, Dried Whole Egg, Natural Flavor, Salt. Vitamins & Minerals: Calcium Carbonate, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two), Thiamine Mononitrate (Vitamin B one), Folic Acid, Vitamin B one 2.

What is bad in Waffles, Blueberry?
We don't know anything bad about it. Waffles, Blueberry contains only good nutrients.

What good ingredients are in Waffles, Blueberry?
Waffles, Blueberry ingredients: cholesterol, dietary fiber, vitamin A, calcium, iron.

Can I lose weight with Waffles, Blueberry?
Of course, it's possible if you eat no more than seven serving sizes a day.

What is one serving of Waffles, Blueberry?
Serving of Waffles, Blueberry is two waffles.

How many sugar contains in one serving of Waffles, Blueberry?
2 waffles contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffles, Blueberry?
You can get 12% of your DV from one serving of Waffles, Blueberry.

Conclusion:

Waffles, Blueberry is a good source of dietary fiber, vitamin A, iron, cholesterol, calcium. Waffles, Blueberry has two hundreds ten calories (70 calories from fat), four grams of protein, 29 g of carbohydrates and nine grams of fat. Warning — it has a seventy calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Waffles, Homestyle

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