How many calories in

Fiber One, Pancake Mix, Complete, Original

  • 0
  • 2.5
  • 123

180 calories

Fiber One, Pancake Mix, Complete, Original

Recommendation:
Combine it with the whey protein shake to burn fat faster.

Best diets with Fiber One, Pancake

Calories from fat: 30 (5% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 123
  • - Calories: 180
  • - Calories from fat: 30 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 53 g

Nutrition per serving DV
Protein 6g 12%
Calories 180 cal 11%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium 0.44g 19%
Cholesterol (good) 0.02g 7%
Dietary Fiber (good) 5g 20%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.25g 25%
Top 10 diets with Fiber One, Pancake

Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Inulin, Sugar, Canola Oil, Defatted Soy Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Egg Whites, Dried Egg Yolk with Sodium Silicoaluminate, Tricalcium Phosphate, Salt, Corn Starch, Dextrose, Artificial Flavor.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is bad in Fiber One, Pancake Mix, Complete, Original?
We don't know anything bad about it.

What is one serving size of Fiber One, Pancake Mix, Complete, Original?
Serving size of Fiber One, Pancake Mix, Complete, Original is 53 g.

Can I lose weight with Fiber One, Pancake Mix, Complete, Original?
Yes, it's possible if you consume no more than 8 servings.

What good ingredients are in Fiber One, Pancake Mix, Complete, Original?
Fiber One, Pancake Mix, Complete, Original contains saturated fat, cholesterol, dietary fiber, calcium.

What’s Fiber One, Pancake Mix, Complete, Original?
Fiber One, Pancake Mix, Complete, Original contains: Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Inulin, Sugar, Canola Oil, Defatted Soy Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Egg Whites, Dried Egg Yolk with Sodium Silicoaluminate, Tricalcium Phosphate, Salt, Corn Starch, Dextrose, Artificial Flavor.

How many sugar contains in one serving of Fiber One, Pancake Mix, Complete, Original?
53 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Fiber One, Pancake Mix, Complete, Original?
You can get 11% of your DV from one serving of Fiber One, Pancake Mix, Complete, Original.

Conclusion:

Fiber One, Pancake Mix, Complete, Original is a good source of calcium, dietary fiber, cholesterol, saturated fat. Product has one hundred eighty calories (30 calories from fat), 6 grams of protein, thirty six g of carbs and three g of fat. Be careful: it has a thirty calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Blueberries & Multigrain Pancake & Waffle Mix, Naturally Flavored
Waffles, Homestyle
Pancake Mix, Buttermilk

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