How many calories in

Pancake & Waffle Mix, Simply Buttermilk with Whole Grain

  • 0
  • 2.5
  • 52

210 calories

Pancake & Waffle Mix, Simply Buttermilk with Whole Grain

Recommendation:
We recommend to try one / two cup mix with a whey protein to burn fat.

Best diets with Pancake & Waffle

Calories from fat: 35 (5% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 210
  • - Calories from fat: 35 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/2 cup mix

Nutrition per serving DV
Protein 6g 12%
Calories 210 cal 12%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium 0.39g 17%
Cholesterol (good) 0.02g 7%
Dietary Fiber 2g 8%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.08g 8%
Top 10 diets with Pancake & Waffle

Ingredients

Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, sugar, canola oil, defatted soy flour, baking powder (baking soda, sodium aluminum phosphate, monocalcium phosphate), eggs, buttermilk, salt. contains wheat, soy, egg and milk ingredients.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What's bad in Pancake & Waffle Mix, Simply Buttermilk with Whole Grain?
Nothing. Pancake & Waffle contains only good nutrients.

What is in this product?
Pancake & Waffle Mix, Simply Buttermilk with Whole Grain contains: enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, sugar, canola oil, defatted soy flour, baking powder (baking soda, sodium aluminum phosphate, monocalcium phosphate), eggs, buttermilk, salt. contains wheat, soy, egg and milk ingredients.

Can I lose weight with this product?
Of course, you can if you consume no more than seven serving sizes a day.

What good ingredients are in Pancake & Waffle Mix, Simply Buttermilk with Whole Grain?
Pancake & Waffle Mix, Simply Buttermilk with Whole Grain ingredients: saturated fat, cholesterol.

What is one serving size of Pancake & Waffle Mix, Simply Buttermilk with Whole Grain?
Serving of Pancake & Waffle Mix, Simply Buttermilk with Whole Grain is one / two cup mix.

How many sugar contains in one serving of Pancake & Waffle Mix, Simply Buttermilk with Whole Grain?
1/2 cup mix contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Pancake & Waffle Mix, Simply Buttermilk with Whole Grain?
You can get 12% of your DV from one serving of Pancake & Waffle Mix, Simply Buttermilk with Whole Grain.

Conclusion:

Pancake & Waffle Mix, Simply Buttermilk with Whole Grain is a good source of cholesterol, saturated fat. Product has two hundreds ten calories (thirty five calories from fat), 6 grams of protein, 39 g of carbohydrates and four g of fat. Warning: product has a thirty five calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Waffles, Buttermilk, Family Pack
Pancake Mix, Buckwheat
Organics Mini Pancakes

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