How many calories in

Oatmeal Pancake Mix

  • 0
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  • 103

150 calories

Oatmeal Pancake Mix

Recommendation:
Try it with a protein diet to burn belly fat.

Best diets with Oatmeal Pancake Mix

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 103
  • - Calories: 150
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1.76 oz (50 g), 2 pancakes prepared

Nutrition per serving DV
Protein 4g 8%
Calories 150 cal 9%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium 0.27g 12%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Oatmeal Pancake Mix

Ingredients

Unbleached wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), oats, sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Oatmeal Pancake Mix?
Oatmeal Pancake Mix contains saturated fat, cholesterol.

Can I burn fat with Oatmeal Pancake Mix?
Yes, you can if you consume no more than ten servings per day.

What is one serving size of Oatmeal Pancake Mix?
Serving of Oatmeal Pancake Mix is 1.76 oz (fifty g), two pancakes prepared.

What is bad in Oatmeal Pancake Mix?
Nothing.

What is inside this product?
Ingredients: Unbleached wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), oats, sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt.

How many sugar contains in one serving of Oatmeal Pancake Mix?
1.76 oz (50 g), 2 pancakes prepared contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal Pancake Mix?
You can get 9% of your DV from one serving of Oatmeal Pancake Mix.

Conclusion:

Oatmeal Pancake Mix is a good source of cholesterol, saturated fat. Oatmeal Pancake Mix has one hundred fifty calories (10 calories from fat), 4 g of protein, 31 g of carbs and one g of fat. Be careful — it has a ten calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Multigrain Baking And Pancake Mix
Waffles, Cinnamon
Waffles, Homestyle 10 Ct

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