How many calories in

Wild Arugula Salad (Rocket)

  • 0
  • 5
  • 57

20 calories

Wild Arugula Salad (Rocket)

Recommendation:
Combine Wild Arugula Salad three cups and a protein diet shake to burn fat faster.

Best diets with Wild Arugula Salad

Calories from fat: 5 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 20
  • - Calories from fat: 5 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3 cups

Nutrition per serving DV
Protein 2g 4%
Calories 20 cal 1%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.025g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 2000IU 40%
Vitamin C (good) 0.012g 16%
Iron 0.00108g 6%
Calcium (good) 0.15g 15%
Top 10 diets with Wild Arugula Salad

Ingredients

Wild Arugula.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Wild Arugula Salad contains: Wild Arugula.

What is one serving size of Wild Arugula Salad?
One serving of Wild Arugula Salad is 3 cups.

What's bad in Wild Arugula Salad?
Nothing.

What good ingredients are in Wild Arugula Salad?
Wild Arugula Salad ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium.

Can I burn fat with Wild Arugula Salad?
Yes, you can if you consume no more than twenty serving sizes.

How many sugar contains in one serving of Wild Arugula Salad (Rocket)?
3 cups contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Wild Arugula Salad (Rocket)?
You can get 1% of your DV from one serving of Wild Arugula Salad (Rocket).

Conclusion:

Wild Arugula Salad is a good source of sugars, vitamin C, added sugars, calcium, saturated fat, vitamin A, sodium, cholesterol. Product has twenty calories (5 calories from fat), 2 g of protein, 3 g of carbohydrates and zero fat. Be careful — product has a 5 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Broccoli Florets
Baby Arugula
North West Vegetable Blend

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