Organic, Bok Choy Pak, Choi
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 377
- - Calories: 109
- - Calories from fat: 0 cal
- - Protein: 12.6g
Nutrition Facts
One Serving size: 1 head
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12.6g |
26% |
|
Calories
|
109 cal |
6% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
1.68g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18.31g |
8% |
|
Sodium
|
0.546g |
24% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8.4g |
34% |
|
Sugars
(bad)
|
9.91g |
23% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
7200IU |
144% |
|
Vitamin C
(good)
|
0.0444g |
59% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.16g |
16% |
Top 10 diets with Organic, Bok Choy
F. A. Q.
Can I lose weight with Organic, Bok Choy Pak, Choi?
Yes, you can if you eat no more than thirteen servings.
What's bad in Organic, Bok Choy Pak, Choi?
We don't know anything bad about it.
What is in Organic, Bok Choy Pak, Choi?
Ingredients list: Bok-choy
What is one serving size?
Serving of Organic, Bok Choy Pak, Choi is one head.
Any good ingredients are in Organic, Bok Choy Pak, Choi?
Organic, Bok Choy Pak, Choi contains saturated fat, cholesterol, dietary fiber, added sugars, protein, vitamin A, vitamin C, calcium.
How many sugar contains in one serving of Organic, Bok Choy Pak, Choi?
1 head contains 9.91 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Bok Choy Pak, Choi?
You can get 6% of your DV from one serving of Organic, Bok Choy Pak, Choi.
Conclusion:
Organic, Bok Choy Pak, Choi is a good source of added sugars, calcium, dietary fiber, vitamin A, saturated fat, vitamin C, cholesterol, protein.
Organic, Bok Choy Pak, Choi has one hundred nine calories, twelve grams of protein, eighteen grams of carbohydrates and one grams of fat. It has calories from fat!
If you want to lose weight we recommend you check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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