How many calories in

Multigrain Waffles

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190 calories

Multigrain Waffles

Recommendation:
Try 2 waffles (seventy g) with a meal replacement shake to burn fat.

Best diets with Multigrain Waffles

Calories from fat: 6 (1% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 98
  • - Calories: 190
  • - Calories from fat: 6 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2 waffles (70g)

Nutrition per serving DV
Protein 5g 10%
Calories 190 cal 11%
Calories from Fat 6 cal 1%
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium 0.42g 18%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium (good) 0.25g 25%
Top 10 diets with Multigrain Waffles

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid) and whole wheat flour, water, vegetable oil (soybean and/or canola oil), whole oat flour, whey, sugar. contains 2% or less of: egg whites, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat bran, white corn flour, salt, calcium carbonate, soy lecithin, vitamin a palmitate, reduced iron, niacinamide, vitamin b12, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Multigrain Waffles?
Multigrain Waffles contains cholesterol, sugars, vitamin A, calcium, iron.

What's bad in Multigrain Waffles?
Nothing. Multigrain Waffles contains only good ingredients.

What is 1 serving size?
Serving of Multigrain Waffles is 2 waffles (seventy g).

Can I burn fat with this product?
Of course, it's possible if you consume no more than seven servings.

What is in Multigrain Waffles?
Ingredients: enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate vitamin b1, riboflavin vitamin b two , folic acid) and whole wheat flour, water, vegetable oil (soybean and/or canola oil), whole oat flour, whey, sugar. contains two % or less of: egg whites, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat bran, white corn flour, salt, calcium carbonate, soy lecithin, vitamin a palmitate, reduced iron, niacinamide, vitamin b twelve , pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b two), thiamin hydrochloride (vitamin b one).

How many sugar contains in one serving of Multigrain Waffles?
2 waffles (70g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Multigrain Waffles?
You can get 11% of your DV from one serving of Multigrain Waffles.

Conclusion:

Multigrain Waffles is a good source of calcium, cholesterol, iron, sugars, vitamin A. It has one hundred ninety calories (6 calories from fat), 5 grams of protein, thirty g of carbs and six g of fat. Be careful: it has a six calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Pancake and Waffle Mix, Blueberry
Swedish Pancake & Waffle Mix
Buttermilk Waffles

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