How many calories in

Waffles, Whole Wheat, Family Pack

  • 0
  • 3
  • 54

170 calories

Waffles, Whole Wheat, Family Pack

Recommendation:
Try two waffles with the protein to burn belly fat.

Best diets with Waffles, Whole Wheat

Calories from fat: 50 (8% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 170
  • - Calories from fat: 50 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2 waffles

Nutrition per serving DV
Protein 5g 10%
Calories 170 cal 10%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.4g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.1g 10%
Top 10 diets with Waffles, Whole Wheat

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Whole Wheat Flour, Vegetable Oil (Soybean Oil, Palm Oil ), Egg Whites, Wheat Bran, Sugar, Contains Two Percent or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Malt Flavoring, Whey, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Calcium Pantothenate, Folic Acid, Vitamin B12.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What's bad in Waffles, Whole Wheat, Family Pack?
Nothing. Waffles, Whole Wheat contains only good nutrients such as: cholesterol, dietary fiber, iron, vitamin A.

Can I burn fat with this product?
Yes, you can if you eat no more than eight serving sizes per day.

What is in Waffles, Whole Wheat, Family Pack?
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B one , Riboflavin Vitamin B two , Folic Acid), Water, Whole Wheat Flour, Vegetable Oil (Soybean Oil, Palm Oil), Egg Whites, Wheat Bran, Sugar, Contains Two Percent or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Malt Flavoring, Whey, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two), Calcium Pantothenate, Folic Acid, Vitamin B one 2.

What good ingredients are in Waffles, Whole Wheat, Family Pack?
Waffles, Whole Wheat, Family Pack contains cholesterol, dietary fiber, vitamin A, iron.

What is one serving of Waffles, Whole Wheat, Family Pack?
One serving size of Waffles, Whole Wheat, Family Pack is 2 waffles.

How many sugar contains in one serving of Waffles, Whole Wheat, Family Pack?
2 waffles contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffles, Whole Wheat, Family Pack?
You can get 10% of your DV from one serving of Waffles, Whole Wheat, Family Pack.

Conclusion:

Waffles, Whole Wheat, Family Pack is a good source of iron, vitamin A, cholesterol, dietary fiber. Product has 170 calories (fifty calories from fat), five grams of protein, twenty six g of carbs and 6 g of fat. Warning: Waffles, Whole Wheat, Family Pack has a fifty calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Protein Packed Dark Chocolate, Flapjack And Waffle Mix
Pancake Mix, Multigrain
Gluten Free Pantry, Fluffy Pancake

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