How many calories in

Protein Packed Dark Chocolate, Flapjack And Waffle Mix

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190 calories

Protein Packed Dark Chocolate, Flapjack And Waffle Mix

Recommendation:
Try Protein Packed Dark Chocolate, Flapjack And Waffle Mix and a protein to burn belly fat.

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Calories from fat: 35 (5% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 190
  • - Calories from fat: 35 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1/2 cup (53g) makes about three 4 flapjacks

Nutrition per serving DV
Protein (good) 14g 29%
Calories 190 cal 11%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.28g 12%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 5g 20%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00126g 7%
Calcium 0.04g 4%
Top 10 diets with Protein Packed Dark

Ingredients

100% whole grain wheat flour,protein blend (wheat protein isolate,whey protein concentrate,milk protein isolate),organic cane sugar, semisweet chocolate chips (sugar,chocolate liquor,cocoa butter,dextrose,soy lecithin),cocoa powder (processed with alkali), 100% whole grain oat flour, leavening (sodium bicarbonate,mono-calcium phosphate),natural flavor and sea salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
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F. A. Q.

What good ingredients are in Protein Packed Dark Chocolate, Flapjack And Waffle Mix?
Protein Packed Dark Chocolate, Flapjack And Waffle Mix ingredients: cholesterol, dietary fiber, protein.

What is bad in Protein Packed Dark Chocolate, Flapjack And Waffle Mix?
We don't know anything bad about it.

What is inside this product?
Ingredients list: one hundred % whole grain wheat flour,protein blend (wheat protein isolate,whey protein concentrate,milk protein isolate),organic cane sugar, semisweet chocolate chips (sugar,chocolate liquor,cocoa butter,dextrose,soy lecithin),cocoa powder (processed with alkali), 100% whole grain oat flour, leavening (sodium bicarbonate,mono-calcium phosphate),natural flavor and sea salt.

Can I lose weight with this product?
Of course, you can if you consume no more than seven servings.

What is one serving ?
Serving size of Protein Packed Dark Chocolate, Flapjack And Waffle Mix is one / two cup (fifty three g) makes about three four flapjacks.

How many sugar contains in one serving of Protein Packed Dark Chocolate, Flapjack And Waffle Mix?
1/2 cup (53g) makes about three 4 flapjacks contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Protein Packed Dark Chocolate, Flapjack And Waffle Mix?
You can get 11% of your DV from one serving of Protein Packed Dark Chocolate, Flapjack And Waffle Mix.

Conclusion:

Protein Packed Dark Chocolate, Flapjack And Waffle Mix is a good source of dietary fiber, protein, cholesterol. Protein Packed Dark Chocolate, Flapjack And Waffle Mix has 190 calories (thirty five calories from fat), 14 g of protein, twenty eight grams of carbohydrates and four grams of fat. Be careful — it has a 35 calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Gluten Free Pantry, Fluffy Pancake
Waffles, Whole Wheat, Family Pack
Pancake Mix, All Natural

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