How many calories in

Waffles, Multigrain

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180 calories

Waffles, Multigrain

Recommendation:
We recommend to try it with the whey protein shake to burn belly fat.

Best diets with Waffles, Multigrain

Calories from fat: 60 (9% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 180
  • - Calories from fat: 60 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 waffles (70g)

Nutrition per serving DV
Protein 4g 8%
Calories 180 cal 11%
Calories from Fat 60 cal 9%
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.4g 17%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with Waffles, Multigrain

Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Canola Oil and/or Soybean Oil, Wheat Bran, Whole Wheat Flour, Whole Oat Flour, White Corn Flour, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin, Calcium Carbonate, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B12.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What's bad in Waffles, Multigrain?
We don't know anything bad about it.

What is one serving size of Waffles, Multigrain?
Serving size of Waffles, Multigrain is two waffles (seventy g).

Can I burn fat with this product?
Yes, you can if you eat no more than eight serving sizes a day.

Any good ingredients are in Waffles, Multigrain?
Waffles, Multigrain contains cholesterol, dietary fiber, vitamin A, calcium, iron.

What is inside this product?
Waffles, Multigrain contains: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Canola Oil and/or Soybean Oil, Wheat Bran, Whole Wheat Flour, Whole Oat Flour, White Corn Flour, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin, Calcium Carbonate, Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin B one 2.

How many sugar contains in one serving of Waffles, Multigrain?
2 waffles (70g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffles, Multigrain?
You can get 11% of your DV from one serving of Waffles, Multigrain.

Conclusion:

Waffles, Multigrain is a good source of iron, calcium, vitamin A, cholesterol, dietary fiber. It has 180 calories (sixty calories from fat), four grams of protein, twenty eight grams of carbs and six grams of fat. Be careful — product has a 60 calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Sweet Potato Pancake & Waffle Mix
Protein Pancake Mix, Banana Hazelnut
Waffles, Multi-Grain

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