How many calories in

Waffles, Multi-Grain

  • 0
  • 3
  • 60

200 calories

Waffles, Multi-Grain

Recommendation:
Combine it with the protein diet shake to burn belly fat.

Best diets with Waffles, Multi-Grain

Calories from fat: 80 (12% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 200
  • - Calories from fat: 80 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 waffles

Nutrition per serving DV
Protein 4g 8%
Calories 200 cal 12%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.4g 17%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.2g 20%
Top 10 diets with Waffles, Multi-Grain

Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1 ], Riboflavin [Vitamin B2], Folic Acid), Whey, Water, Canola Oil, Wheat Bran, Whole Wheat Flour, Whole Oat Flour, White Corn Flour, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg Yolks, Soy Lecithin, Calcium Carbonate, Salt, Egg Whites, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you eat no more than 7 serving sizes per day.

What is one serving size of Waffles, Multi-Grain?
Serving of Waffles, Multi-Grain is two waffles.

What is in this product?
Ingredients list: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B one , Riboflavin Vitamin B two , Folic Acid), Whey, Water, Canola Oil, Wheat Bran, Whole Wheat Flour, Whole Oat Flour, White Corn Flour, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg Yolks, Soy Lecithin, Calcium Carbonate, Salt, Egg Whites, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B two), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B one 2.

Any good ingredients are in Waffles, Multi-Grain?
Waffles, Multi-Grain contains saturated fat, cholesterol, dietary fiber, vitamin A, calcium, iron.

What is bad in Waffles, Multi-Grain?
We don't know anything bad about it. Waffles, Multi-Grain contains only good ingredients.

How many sugar contains in one serving of Waffles, Multi-Grain?
2 waffles contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffles, Multi-Grain?
You can get 12% of your DV from one serving of Waffles, Multi-Grain.

Conclusion:

Waffles, Multi-Grain is a good source of cholesterol, iron, saturated fat, dietary fiber, calcium, vitamin A. Product has 200 calories (80 calories from fat), four grams of protein, 27 grams of carbs and 9 grams of fat. Warning — Waffles, Multi-Grain has a 80 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Pancake & Waffle Mix
Sweet Potato Pancake & Waffle Mix
Whole Wheat Pancake Mix

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