How many calories in

Pancake & Waffle Mix

  • 0
  • 3
  • 145

140 calories

Pancake & Waffle Mix

Recommendation:
Try Pancake & Waffle Mix 1/3 cup dry mix (39g) with a meal replacement to burn fat quickly.

Best diets with Pancake & Waffle

Calories from fat: 5 (1% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 145
  • - Calories: 140
  • - Calories from fat: 5 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/3 cup dry mix (39g)

Nutrition per serving DV
Protein 5g 10%
Calories 140 cal 8%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.33g 14%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.1g 10%
Top 10 diets with Pancake & Waffle

Ingredients

Rice flour, corn flour, soy flour, sugar, monocalcium phosphate anhydrous, baking soda, salt, cornstarch, vanilla, xanthan gum

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving of Pancake & Waffle Mix?
One serving size of Pancake & Waffle Mix is one /3 cup dry mix (39g).

What good ingredients are in Pancake & Waffle Mix?
Pancake & Waffle Mix contains saturated fat, cholesterol.

What's bad in Pancake & Waffle Mix?
We don't know anything bad about it. Pancake & Waffle contains only good nutrients such as: saturated fat, cholesterol.

Can I lose weight with Pancake & Waffle Mix?
Of course, it's possible if you eat no more than 10 serving sizes a day.

What is in this product?
Ingredients: rice flour, corn flour, soy flour, sugar, monocalcium phosphate anhydrous, baking soda, salt, cornstarch, vanilla, xanthan gum

How many sugar contains in one serving of Pancake & Waffle Mix?
1/3 cup dry mix (39g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Pancake & Waffle Mix?
You can get 8% of your DV from one serving of Pancake & Waffle Mix.

Conclusion:

Pancake & Waffle Mix is a good source of saturated fat, cholesterol. Pancake & Waffle Mix has 140 calories (5 calories from fat), five g of protein, twenty eight g of carbohydrates and 0 grams of fat. Warning: it has a five calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Whole Wheat Pancake Mix
Waffles, Multi-Grain
Waffles, Whole Wheat, Family Pack

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