How many calories in

Whole Wheat Pancake Mix

  • 0
  • 3
  • 72

140 calories

Whole Wheat Pancake Mix

Recommendation:
Combine 1.76oz (50g) - two prepared pancakes with the protein diet to burn belly fat.

Best diets with Whole Wheat Pancake

Calories from fat: 5 (1% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 140
  • - Calories from fat: 5 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1.76oz (50g) - 2 prepared pancakes

Nutrition per serving DV
Protein 4g 8%
Calories 140 cal 8%
Calories from Fat 5 cal 1%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium 0.41g 18%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Whole Wheat Pancake

Ingredients

Whole wheat flour, unbleached wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: Whole wheat flour, unbleached wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, baking soda, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), salt.

What's bad in Whole Wheat Pancake Mix?
Nothing. Whole Wheat Pancake contains only good nutrients.

Can I burn fat with Whole Wheat Pancake Mix?
Of course, it's possible if you eat no more than ten servings a day.

Any good ingredients are in Whole Wheat Pancake Mix?
Whole Wheat Pancake Mix contains saturated fat, cholesterol, dietary fiber.

What is 1 serving ?
One serving of Whole Wheat Pancake Mix is 1.7 six oz (50g) - two prepared pancakes.

How many sugar contains in one serving of Whole Wheat Pancake Mix?
1.76oz (50g) - 2 prepared pancakes contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Pancake Mix?
You can get 8% of your DV from one serving of Whole Wheat Pancake Mix.

Conclusion:

Whole Wheat Pancake Mix is a good source of saturated fat, dietary fiber, cholesterol. Product has 140 calories (five calories from fat), four grams of protein, thirty grams of carbs and zero fat. Warning — product has a five calories from fat! If you want to lose a few pounds we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Waffles, Whole Wheat, Family Pack
Pancake & Waffle Mix
Pancake & Waffle Mix, Whole Wheat Blend

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