How many calories in

Waffles, Whole Wheat, Family Pack

  • 0
  • 3
  • 31

170 calories

Waffles, Whole Wheat, Family Pack

Recommendation:
Try Waffles, Whole Wheat, Family Pack with the protein diet to burn fat quickly.

Best diets with Waffles, Whole Wheat

Calories from fat: 50 (8% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 170
  • - Calories from fat: 50 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2 waffles

Nutrition per serving DV
Protein 5g 10%
Calories 170 cal 10%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.4g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.1g 10%
Top 10 diets with Waffles, Whole Wheat

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Whole Wheat Flour, Vegetable Oil (Soybean Oil, Palm Oil ), Egg Whites, Wheat Bran, Sugar, Contains Two Percent or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Malt Flavoring, Whey, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Calcium Pantothenate, Folic Acid, Vitamin B12.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is bad in Waffles, Whole Wheat, Family Pack?
We don't know anything bad about it.

What’s Waffles, Whole Wheat, Family Pack?
Ingredients list: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B1, Riboflavin Vitamin B two , Folic Acid), Water, Whole Wheat Flour, Vegetable Oil (Soybean Oil, Palm Oil), Egg Whites, Wheat Bran, Sugar, Contains Two Percent or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Malt Flavoring, Whey, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Thiamin Hydrochloride (Vitamin B one), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B two), Calcium Pantothenate, Folic Acid, Vitamin B one 2.

Can I lose weight with this product?
Yes, it's possible if you consume no more than 8 servings a day.

What is one serving size?
One serving size of Waffles, Whole Wheat, Family Pack is two waffles.

What good ingredients are in Waffles, Whole Wheat, Family Pack?
Waffles, Whole Wheat, Family Pack ingredients: cholesterol, dietary fiber, vitamin A, iron.

How many sugar contains in one serving of Waffles, Whole Wheat, Family Pack?
2 waffles contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffles, Whole Wheat, Family Pack?
You can get 10% of your DV from one serving of Waffles, Whole Wheat, Family Pack.

Conclusion:

Waffles, Whole Wheat, Family Pack is a good source of iron, cholesterol, dietary fiber, vitamin A. Waffles, Whole Wheat, Family Pack has 170 calories (50 calories from fat), 5 g of protein, 26 grams of carbs and 6 g of fat. Be careful — product has a 50 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Pancake & Waffle Mix, Whole Wheat Blend
Whole Wheat Pancake Mix
Pancake And Waffle Mix

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