How many calories in

Pancake & Waffle Mix, Whole Wheat Blend

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120 calories

Pancake & Waffle Mix, Whole Wheat Blend

Recommendation:
We recommend to try Pancake & Waffle Mix, Whole Wheat Blend 1.4 oz(s) - thirty eight g and the meal replacement shake to burn belly fat faster.

Best diets with Pancake & Waffle

Calories from fat: 5 (1% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 136
  • - Calories: 120
  • - Calories from fat: 5 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1.4 oz(s) - 38 g

Nutrition per serving DV
Protein 4g 8%
Calories 120 cal 7%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (bad) 0.62g 27%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Pancake & Waffle

Ingredients

Whole Wheat Flour, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Brown Sugar, Sugar, Dried Molasses, Salt, Wheat Germ, Hydroxylated Soy Lecithin, Soy Flour.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Pancake & Waffle Mix, Whole Wheat Blend?
Pancake & Waffle Mix, Whole Wheat Blend ingredients: saturated fat, cholesterol, dietary fiber, iron.

What's bad in Pancake & Waffle Mix, Whole Wheat Blend?
Nothing. Pancake & Waffle contains only good ingredients.

What is in Pancake & Waffle Mix, Whole Wheat Blend?
Ingredients: Whole Wheat Flour, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Brown Sugar, Sugar, Dried Molasses, Salt, Wheat Germ, Hydroxylated Soy Lecithin, Soy Flour.

What is 1 serving ?
Serving of Pancake & Waffle Mix, Whole Wheat Blend is 1.4 oz(s) - 38 g.

Can I lose weight with Pancake & Waffle Mix, Whole Wheat Blend?
Of course, you can if you consume no more than twelve servings a day.

How many sugar contains in one serving of Pancake & Waffle Mix, Whole Wheat Blend?
1.4 oz(s) - 38 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Pancake & Waffle Mix, Whole Wheat Blend?
You can get 7% of your DV from one serving of Pancake & Waffle Mix, Whole Wheat Blend.

Conclusion:

Pancake & Waffle Mix, Whole Wheat Blend is a good source of iron, dietary fiber, cholesterol, saturated fat. Product has 120 calories (5 calories from fat), four g of protein, 26 g of carbs and NO fat. Be careful: Pancake & Waffle Mix, Whole Wheat Blend has a five calories from fat! If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Pancake And Waffle Mix
Waffles, Whole Wheat, Family Pack
Waffles, Low Fat, Whole Grain

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