How many calories in

Pancake And Waffle Mix

  • 0
  • 3.5
  • 48

130 calories

Pancake And Waffle Mix

Recommendation:
Combine 35g (two 4" pancakes) and the protein shake to burn fat.

Best diets with Pancake And Waffle

Calories from fat: 20 (3% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 130
  • - Calories from fat: 20 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 35g (two 4" pancakes)

Nutrition per serving DV
Protein 2g 4%
Calories 130 cal 8%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.24g 10%
Cholesterol (good) 0.015g 5%
Dietary Fiber 1g 4%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.1g 10%
Top 10 diets with Pancake And Waffle

Ingredients

Organic brown rice flour, organic potato starch, hazelnut meal, white rice flour, buttermilk, organic evaporated cane juice, aluminum-free baking powder (monocalcium phosphae, sodium bicarbonate, non-GMO corn startch), eggs, salt, natural flavor, xanthan gum.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Pancake And Waffle Mix?
Pancake And Waffle Mix ingredients: saturated fat, cholesterol.

What's bad in Pancake And Waffle Mix?
We don't know anything bad about it.

What is 1 serving size of Pancake And Waffle Mix?
Serving size of Pancake And Waffle Mix is thirty five g (two four " pancakes).

What is inside Pancake And Waffle Mix?
Pancake And Waffle Mix contains: Organic brown rice flour, organic potato starch, hazelnut meal, white rice flour, buttermilk, organic evaporated cane juice, aluminum-free baking powder (monocalcium phosphae, sodium bicarbonate, non-GMO corn startch), eggs, salt, natural flavor, xanthan gum.

Can I lose weight with Pancake And Waffle Mix?
Of course, it's possible if you consume no more than eleven serving sizes.

How many sugar contains in one serving of Pancake And Waffle Mix?
35g (two 4" pancakes) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Pancake And Waffle Mix?
You can get 8% of your DV from one serving of Pancake And Waffle Mix.

Conclusion:

Pancake And Waffle Mix is a good source of cholesterol, saturated fat. It has 130 calories (20 calories from fat), two g of protein, twenty five grams of carbohydrates and 2 grams of fat. Be careful — it has a twenty calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Waffles, Low Fat, Whole Grain
Pancake & Waffle Mix, Whole Wheat Blend
Baking & Pancake Mix

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