How many calories in

Whole Wheat Pancake Mix

  • 0
  • 3.5
  • 42

150 calories

Whole Wheat Pancake Mix

Recommendation:
Combine Whole Wheat Pancake Mix 1/ three cup dry (forty five g) with a protein to burn fat.

Best diets with Whole Wheat Pancake

Calories from fat: 5 (1% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 150
  • - Calories from fat: 5 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/3 cup dry (45g)

Nutrition per serving DV
Protein 4g 8%
Calories 150 cal 9%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium (bad) 0.61g 27%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Whole Wheat Pancake

Ingredients

Whole wheat flour, sugar, leavening(baking soda, sodium aluminum phosphate, monocalcium phosphate), salt.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Whole Wheat Pancake Mix?
Yes, it's possible if you eat no more than ten servings a day.

Any good ingredients are in Whole Wheat Pancake Mix?
Whole Wheat Pancake Mix ingredients: saturated fat, cholesterol, dietary fiber.

What’s this product?
Whole Wheat Pancake Mix contains: whole wheat flour, sugar, leavening(baking soda, sodium aluminum phosphate, monocalcium phosphate), salt.

What is bad in Whole Wheat Pancake Mix?
We don't know anything bad about it.

What is one serving size?
Serving of Whole Wheat Pancake Mix is one / three cup dry (45g).

How many sugar contains in one serving of Whole Wheat Pancake Mix?
1/3 cup dry (45g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Pancake Mix?
You can get 9% of your DV from one serving of Whole Wheat Pancake Mix.

Conclusion:

Whole Wheat Pancake Mix is a good source of cholesterol, saturated fat, dietary fiber. Whole Wheat Pancake Mix has 150 calories (five calories from fat), four g of protein, 33 grams of carbs and NO fat. Warning — it has a 5 calories from fat! If you want to lose a few pounds we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Organic Gluten Free Hi- Protein Pancake Mix
Stonemilled Pancake Mix, Buckwheat
Multigrain Waffles

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