How many calories in

Waffles, Whole Wheat

  • 0
  • 3.5
  • 55

170 calories

Waffles, Whole Wheat

Recommendation:
Try Waffles, Whole Wheat two waffles with the whey protein to burn fat.

Best diets with Waffles, Whole Wheat

Calories from fat: 40 (6% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 170
  • - Calories from fat: 40 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 2 waffles

Nutrition per serving DV
Protein 6g 12%
Calories 170 cal 10%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium 0.42g 18%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium (good) 0.3g 30%
Top 10 diets with Waffles, Whole Wheat

Ingredients

Water, Whole Wheat Flour (Whole Wheat Flour, Ascorbic Acid, Amylase, Azodicarbonamide), Canola and/or Soybean Oil, Whey Powder, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Bran, Dried Egg Albumen, Soy Lecithin, Salt. Vitamins & Minerals: Calcium Carbonate, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyrodoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (B1), Vitamin B12.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Waffles, Whole Wheat?
Waffles, Whole Wheat contains saturated fat, cholesterol, dietary fiber, vitamin A, calcium, iron.

What is bad in Waffles, Whole Wheat?
Nothing.

What is in this product?
Ingredients: Water, Whole Wheat Flour (Whole Wheat Flour, Ascorbic Acid, Amylase, Azodicarbonamide), Canola and/or Soybean Oil, Whey Powder, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Bran, Dried Egg Albumen, Soy Lecithin, Salt. Vitamins & Minerals: Calcium Carbonate, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyrodoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B2), Thiamin Mononitrate (B one), Vitamin B one 2.

Can I lose weight with this product?
Of course, it's possible if you eat no more than eight serving sizes a day.

What is 1 serving size?
Serving size of Waffles, Whole Wheat is two waffles.

How many sugar contains in one serving of Waffles, Whole Wheat?
2 waffles contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffles, Whole Wheat?
You can get 10% of your DV from one serving of Waffles, Whole Wheat.

Conclusion:

Waffles, Whole Wheat is a good source of calcium, saturated fat, dietary fiber, cholesterol, iron, vitamin A. Product has 170 calories (forty calories from fat), six grams of protein, thirty g of carbs and 4 grams of fat. Be careful: it has a forty calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Waffles
Multigrain Waffles
Nutri-Grain Waffles, Whole Wheat

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