How many calories in

Waffles

  • 0
  • 3.5
  • 188

170 calories

Waffles

Recommendation:
Combine Waffles 2 waffles (seventy g) with the meal replacement to burn fat.

Best diets with Waffles

Calories from fat: 50 (8% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 188
  • - Calories: 170
  • - Calories from fat: 50 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2 waffles (70g)

Nutrition per serving DV
Protein 5g 10%
Calories 170 cal 10%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.4g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.1g 10%
Top 10 diets with Waffles

Ingredients

Water, enriched flour (wheat four, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whole wheat flour, vegetable oil (soybean and palm oil), egg whites, wheat bran, sugar, contains two percent or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate, malt flavoring, whey, soy lecithin, vitamin a palmitate, reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), calcium pantothenate, folic acid vitamin b12.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Waffles?
Waffles ingredients: cholesterol, dietary fiber, vitamin A, iron.

What is bad in Waffles?
Nothing.

Can I burn fat with Waffles?
Yes, you can if you eat no more than eight serving sizes per day.

What’s this product?
Ingredients: water, enriched flour (wheat four, niacin, reduced iron, thiamin mononitrate vitamin b one , riboflavin vitamin b two , folic acid), whole wheat flour, vegetable oil (soybean and palm oil), egg whites, wheat bran, sugar, contains two percent or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate, malt flavoring, whey, soy lecithin, vitamin a palmitate, reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b six), thiamin hydrochloride (vitamin b one), riboflavin (vitamin b two), calcium pantothenate, folic acid vitamin b12.

What is one serving ?
Serving of Waffles is 2 waffles (seventy g).

How many sugar contains in one serving of Waffles?
2 waffles (70g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffles?
You can get 10% of your DV from one serving of Waffles.

Conclusion:

Waffles is a good source of cholesterol, dietary fiber, vitamin A, iron. Product has one hundred seventy calories (50 calories from fat), five grams of protein, twenty six grams of carbohydrates and 6 grams of fat. Be careful — Waffles has a fifty calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Nutri-Grain Waffles, Whole Wheat
Waffles, Whole Wheat
Waffles, Hemp Plus

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