How many calories in

Nutri-Grain Waffles, Whole Wheat

  • 0
  • 3.5
  • 113

170 calories

Nutri-Grain Waffles, Whole Wheat

Recommendation:
Try it with the protein to burn fat faster.

Best diets with Nutri-Grain Waffles, Whole

Calories from fat: 50 (8% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 113
  • - Calories: 170
  • - Calories from fat: 50 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2 waffles (70g)

Nutrition per serving DV
Protein 5g 10%
Calories 170 cal 10%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.4g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.1g 10%
Top 10 diets with Nutri-Grain Waffles, Whole

Ingredients

Water, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whole wheat flour, vegetable oil (soybean and palm oil), egg whites, wheat bran, sugar, contains two percent or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate, malt flavoring, whey, soy lecithin, vitamin a palmitate, reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), calcium pantothenate, folic acid, vitamin b12.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Nutri-Grain Waffles, Whole Wheat?
One serving of Nutri-Grain Waffles, Whole Wheat is two waffles (seventy g).

What good ingredients are in Nutri-Grain Waffles, Whole Wheat?
Nutri-Grain Waffles, Whole Wheat contains cholesterol, dietary fiber, vitamin A, iron.

What's bad in Nutri-Grain Waffles, Whole Wheat?
Nothing.

What is inside Nutri-Grain Waffles, Whole Wheat?
Ingredients list: water, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate vitamin b one , riboflavin vitamin b two , folic acid), whole wheat flour, vegetable oil (soybean and palm oil), egg whites, wheat bran, sugar, contains two percent or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate, malt flavoring, whey, soy lecithin, vitamin a palmitate, reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b six), thiamin hydrochloride (vitamin b one), riboflavin (vitamin b2), calcium pantothenate, folic acid, vitamin b one 2.

Can I lose weight with this product?
Of course, it's possible if you eat no more than eight serving sizes per day.

How many sugar contains in one serving of Nutri-Grain Waffles, Whole Wheat?
2 waffles (70g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Nutri-Grain Waffles, Whole Wheat?
You can get 10% of your DV from one serving of Nutri-Grain Waffles, Whole Wheat.

Conclusion:

Nutri-Grain Waffles, Whole Wheat is a good source of cholesterol, iron, dietary fiber, vitamin A. Product has 170 calories (fifty calories from fat), five g of protein, 26 grams of carbohydrates and 6 grams of fat. Warning: product has a 50 calories from fat! If you want to lose a few pounds we recommend you read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Waffles, Hemp Plus
Waffles
Whole Grain Mix, Pancake & Waffle, 10 Grain

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