How many calories in

Whole Grain Mix, Pancake & Waffle, 10 Grain

  • 0
  • 3.5
  • 38

180 calories

Whole Grain Mix, Pancake & Waffle, 10 Grain

Recommendation:
Try Whole Grain Mix, Pancake & Waffle, 10 Grain and a meal replacement to lose weight faster.

Best diets with Whole Grain Mix

Calories from fat: 10 (2% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 180
  • - Calories from fat: 10 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 2.2 oz(s) - 61 g

Nutrition per serving DV
Protein (good) 8g 17%
Calories 180 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium (bad) 0.63g 27%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Whole Grain Mix

Ingredients

Whole Wheat Flour, Buttermilk Powder (Milk), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch and Monocalcium Phosphate), Corn Flour, Rye Flour, Triticale Flour, Oat Hour, Rolled Oats, Soy Flour, Millet Flour, Barley Flour, Brown Rice Hour, Sea Salt, Flaxseed Meal and Baking Soda.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Whole Grain Mix, Pancake & Waffle, 10 Grain?
Yes, it's possible if you consume no more than eight serving sizes per day.

What is 1 serving of Whole Grain Mix, Pancake & Waffle, 10 Grain?
One serving of Whole Grain Mix, Pancake & Waffle, 10 Grain is 2.2 oz(s) - sixty one g.

What is inside this product?
Ingredients: Whole Wheat Flour, Buttermilk Powder (Milk), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch and Monocalcium Phosphate), Corn Flour, Rye Flour, Triticale Flour, Oat Hour, Rolled Oats, Soy Flour, Millet Flour, Barley Flour, Brown Rice Hour, Sea Salt, Flaxseed Meal and Baking Soda.

What is bad in Whole Grain Mix, Pancake & Waffle, 10 Grain?
Nothing. Whole Grain Mix contains only good nutrients such as: saturated fat, dietary fiber, protein, cholesterol, calcium.

What good ingredients are in Whole Grain Mix, Pancake & Waffle, 10 Grain?
Whole Grain Mix, Pancake & Waffle, 10 Grain ingredients: saturated fat, cholesterol, dietary fiber, protein, calcium.

How many sugar contains in one serving of Whole Grain Mix, Pancake & Waffle, 10 Grain?
2.2 oz(s) - 61 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Mix, Pancake & Waffle, 10 Grain?
You can get 11% of your DV from one serving of Whole Grain Mix, Pancake & Waffle, 10 Grain.

Conclusion:

Whole Grain Mix, Pancake & Waffle, 10 Grain is a good source of saturated fat, protein, cholesterol, calcium, dietary fiber. Product has 180 calories (10 calories from fat), eight grams of protein, thirty five g of carbs and one g of fat. Be careful — it has a ten calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Whole Grain Organic Waffles
Waffles, Hemp Plus
Pancakes, Buckwheat, Mix

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