How many calories in

Power Cakes, Flapjack And Waffle Mix

  • 0
  • 3.5
  • 36

190 calories

Power Cakes, Flapjack And Waffle Mix

Recommendation:
We recommend to try Power Cakes, Flapjack And Waffle Mix one / two cup (fifty three g) with a protein diet shake to lose weight quickly.

Best diets with Power Cakes,

Calories from fat: 15 (2% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 190
  • - Calories from fat: 15 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1/2 cup (53g)

Nutrition per serving DV
Protein (good) 14g 29%
Calories 190 cal 11%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium 0.395g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Power Cakes,

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, Power Cakes Protein Blend (wheat protein isolate, whey protein isolate, milk protein isolate, egg whites), non-fat sweet cream buttermilk powder, brown sugar, leavening (monocalcium phosphate, sodium bicarbonate), sea salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Power Cakes, Flapjack And Waffle Mix?
We don't know anything bad about it.

What is one serving of Power Cakes, Flapjack And Waffle Mix?
Serving of Power Cakes, Flapjack And Waffle Mix is one /2 cup (53g).

What good ingredients are in Power Cakes, Flapjack And Waffle Mix?
Power Cakes, Flapjack And Waffle Mix ingredients: saturated fat, cholesterol, dietary fiber, protein.

What is in Power Cakes, Flapjack And Waffle Mix?
Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, Power Cakes Protein Blend (wheat protein isolate, whey protein isolate, milk protein isolate, egg whites), non-fat sweet cream buttermilk powder, brown sugar, leavening (monocalcium phosphate, sodium bicarbonate), sea salt.

Can I lose weight with Power Cakes, Flapjack And Waffle Mix?
Of course, it's possible if you consume no more than seven servings a day.

How many sugar contains in one serving of Power Cakes, Flapjack And Waffle Mix?
1/2 cup (53g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Power Cakes, Flapjack And Waffle Mix?
You can get 11% of your DV from one serving of Power Cakes, Flapjack And Waffle Mix.

Conclusion:

Power Cakes, Flapjack And Waffle Mix is a good source of cholesterol, saturated fat, dietary fiber, protein. Product has one hundred ninety calories (fifteen calories from fat), 14 g of protein, thirty g of carbohydrates and 2 grams of fat. Be careful: it has a fifteen calories from fat! If you want to lose a few pounds we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Organic 6-Grain Panckae & Waffle Mix
Power Cakes, Flapjack And Waffle Mix Protein Packed
Natural Berries Of Grain Pancake And Waffle Mix

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