How many calories in

Oatmeal Pancake & Waffle Mix

  • 0
  • 3.5
  • 84

150 calories

Oatmeal Pancake & Waffle Mix

Recommendation:
Try 1/3 cup (40g) and a whey protein to burn belly fat faster.

Best diets with Oatmeal Pancake &

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 84
  • - Calories: 150
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/3 cup (40g)

Nutrition per serving DV
Protein 4g 8%
Calories 150 cal 9%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium 0.35g 15%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Oatmeal Pancake &

Ingredients

Enriched bleached whole wheat flour (whole wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), oat flour, sugar, dextrose, contains less than 2%: sodium bicarbonate, calcium acid pyrophosphate, salt, cinnamon, monocalcium phosphate, molasses, rosemary extract, soy flour, canola oil.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you consume no more than ten serving sizes per day.

What's bad in Oatmeal Pancake & Waffle Mix?
Nothing. Oatmeal Pancake & contains only good nutrients such as: calcium, dietary fiber, saturated fat, cholesterol.

What’s Oatmeal Pancake & Waffle Mix?
Ingredients list: enriched bleached whole wheat flour (whole wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), oat flour, sugar, dextrose, contains less than two %: sodium bicarbonate, calcium acid pyrophosphate, salt, cinnamon, monocalcium phosphate, molasses, rosemary extract, soy flour, canola oil.

Any good ingredients are in Oatmeal Pancake & Waffle Mix?
Oatmeal Pancake & Waffle Mix ingredients: saturated fat, cholesterol, dietary fiber, calcium.

What is one serving size?
One serving of Oatmeal Pancake & Waffle Mix is one / three cup (forty g).

How many sugar contains in one serving of Oatmeal Pancake & Waffle Mix?
1/3 cup (40g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal Pancake & Waffle Mix?
You can get 9% of your DV from one serving of Oatmeal Pancake & Waffle Mix.

Conclusion:

Oatmeal Pancake & Waffle Mix is a good source of calcium, dietary fiber, saturated fat, cholesterol. It has one hundred fifty calories (ten calories from fat), four grams of protein, thirty three g of carbohydrates and one g of fat. Be careful — it has a 10 calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Pancake & Waffle Mix,Whole Grain W/Flax Seed
Pancake & Waffle Mix
Waffles, Flax Plus

Comments:

Leave a Reply

Your email address will not be published.