How many calories in

Pancake & Waffle Mix,Whole Grain W/Flax Seed

  • 0
  • 3.5
  • 41

130 calories

Pancake & Waffle Mix,Whole Grain W/Flax Seed

Recommendation:
We recommend to try Pancake & Waffle Mix,Whole Grain W/Flax Seed 0.25 CUP with a meal replacement to lose weight quickly.

Best diets with Pancake & Waffle

Calories from fat: 15 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 130
  • - Calories from fat: 15 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 0.25 CUP

Nutrition per serving DV
Protein 5g 10%
Calories 130 cal 8%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.35g 15%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium (good) 0.15g 15%
Top 10 diets with Pancake & Waffle

Ingredients

WHOLE WHEAT FLOUR, GRAHAM FLOUR, BROWN RICE FLOUR, SUGARS, FLAX SEED, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, DRY WHEY, BUTTERMILK POWDER. CONTAINS MILK AND WHEAT. CONSUMER ALERT: MANUFACTURED IN A FACILITY THAT PROCESSES DAIRY PRODUCTS, SESAME, SOY, AND WHEAT.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Pancake & Waffle Mix,Whole Grain W/Flax Seed?
Pancake & Waffle Mix,Whole Grain W/Flax Seed ingredients: saturated fat, cholesterol, dietary fiber, calcium.

What is one serving size?
Serving size of Pancake & Waffle Mix,Whole Grain W/Flax Seed is 0.2 five CUP.

What's bad in Pancake & Waffle Mix,Whole Grain W/Flax Seed?
Nothing. Pancake & Waffle contains only good ingredients such as: cholesterol, saturated fat, calcium, dietary fiber.

Can I burn fat with Pancake & Waffle Mix,Whole Grain W/Flax Seed?
Of course, it's possible if you eat no more than 11 serving sizes.

What’s Pancake & Waffle Mix,Whole Grain W/Flax Seed?
Pancake & Waffle Mix,Whole Grain W/Flax Seed contains: WHOLE WHEAT FLOUR, GRAHAM FLOUR, BROWN RICE FLOUR, SUGARS, FLAX SEED, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, DRY WHEY, BUTTERMILK POWDER. CONTAINS MILK AND WHEAT. CONSUMER ALERT: MANUFACTURED IN A FACILITY THAT PROCESSES DAIRY PRODUCTS, SESAME, SOY, AND WHEAT.

How many sugar contains in one serving of Pancake & Waffle Mix,Whole Grain W/Flax Seed?
0.25 CUP contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Pancake & Waffle Mix,Whole Grain W/Flax Seed?
You can get 8% of your DV from one serving of Pancake & Waffle Mix,Whole Grain W/Flax Seed.

Conclusion:

Pancake & Waffle Mix,Whole Grain W/Flax Seed is a good source of saturated fat, dietary fiber, calcium, cholesterol. Pancake & Waffle Mix,Whole Grain W/Flax Seed has one hundred thirty calories (15 calories from fat), five grams of protein, 24 grams of carbs and 1 g of fat. Be careful: Pancake & Waffle Mix,Whole Grain W/Flax Seed has a 15 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Waffles, Flax Plus
Oatmeal Pancake & Waffle Mix
Pancake Mix, Buckwheat

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