How many calories in

Energy Packed Flapjack And Waffle Mix

  • 0
  • 3.5
  • 110

190 calories

Energy Packed Flapjack And Waffle Mix

Recommendation:
Try it with a protein to lose weight.

Best diets with Energy Packed Flapjack

Calories from fat: 25 (4% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 110
  • - Calories: 190
  • - Calories from fat: 25 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/2 cup (53 g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 190 cal 11%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium 0.395g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.06g 6%
Top 10 diets with Energy Packed Flapjack

Ingredients

Super foods blend (100% whole wheat, 100% whole oat flour, quinoa flour, golden flaxseed meal, chia seeds), brown sugar, non-fat dry milk, egg whites, leavening (monocalcium phosphate, sodium bicarbonate), sea salt.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is inside Energy Packed Flapjack And Waffle Mix?
Ingredients: Super foods blend (one hundred % whole wheat, one hundred % whole oat flour, quinoa flour, golden flaxseed meal, chia seeds), brown sugar, non-fat dry milk, egg whites, leavening (monocalcium phosphate, sodium bicarbonate), sea salt.

Can I burn fat with this product?
Yes, it's possible if you eat no more than seven serving sizes.

What's bad in Energy Packed Flapjack And Waffle Mix?
We don't know anything bad about it. Energy Packed Flapjack contains only good nutrients such as: protein, cholesterol, saturated fat, dietary fiber.

What is one serving ?
One serving of Energy Packed Flapjack And Waffle Mix is one / two cup (fifty three g).

What good ingredients are in Energy Packed Flapjack And Waffle Mix?
Energy Packed Flapjack And Waffle Mix contains saturated fat, cholesterol, dietary fiber, protein.

How many sugar contains in one serving of Energy Packed Flapjack And Waffle Mix?
1/2 cup (53 g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Energy Packed Flapjack And Waffle Mix?
You can get 11% of your DV from one serving of Energy Packed Flapjack And Waffle Mix.

Conclusion:

Energy Packed Flapjack And Waffle Mix is a good source of protein, dietary fiber, saturated fat, cholesterol. Energy Packed Flapjack And Waffle Mix has 190 calories (twenty five calories from fat), 8 grams of protein, thirty four g of carbohydrates and two grams of fat. Warning: product has a 25 calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Apple Cinnamon Oatmeal Pancake Mix
Pancake & Waffle Mix,All Natural Sugar Free
Pancake & Waffle Whole Grain Mix, High Fiber, Organic

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