How many calories in

Whole Wheat Pancake Mix, Buttermilk

  • 0
  • 3.5
  • 50

130 calories

Whole Wheat Pancake Mix, Buttermilk

Recommendation:
Try 1.4 oz(s) - 39 g and the protein to burn fat quickly.

Best diets with Whole Wheat Pancake

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 130
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1.4 oz(s) - 39 g

Nutrition per serving DV
Protein 4g 8%
Calories 130 cal 8%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.321g 14%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Whole Wheat Pancake

Ingredients

Whole Wheat Flour, Whole Grain Yellow Corn Meal, Buttermilk Solids, Dextrose, Leavening (Monocalcium Phosphate, Baking Soda), Salt.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Whole Wheat Pancake Mix, Buttermilk is 1.4 oz(s) - thirty nine g.

Can I burn fat with Whole Wheat Pancake Mix, Buttermilk?
Yes, it's possible if you consume no more than eleven servings a day.

Any good ingredients are in Whole Wheat Pancake Mix, Buttermilk?
Whole Wheat Pancake Mix, Buttermilk ingredients: saturated fat, cholesterol, dietary fiber, sugars.

What is in this product?
Whole Wheat Pancake Mix, Buttermilk contains: Whole Wheat Flour, Whole Grain Yellow Corn Meal, Buttermilk Solids, Dextrose, Leavening (Monocalcium Phosphate, Baking Soda), Salt.

What's bad in Whole Wheat Pancake Mix, Buttermilk?
We don't know anything bad about it. Whole Wheat Pancake contains only good nutrients such as: dietary fiber, cholesterol, sugars, saturated fat.

How many sugar contains in one serving of Whole Wheat Pancake Mix, Buttermilk?
1.4 oz(s) - 39 g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Pancake Mix, Buttermilk?
You can get 8% of your DV from one serving of Whole Wheat Pancake Mix, Buttermilk.

Conclusion:

Whole Wheat Pancake Mix, Buttermilk is a good source of sugars, dietary fiber, saturated fat, cholesterol. It has 130 calories (ten calories from fat), 4 grams of protein, twenty eight g of carbohydrates and one g of fat. Be careful — product has a ten calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Protein Pancake Mix
Pancake & Waffle Whole Grain Mix, High Fiber, Organic
Pancake & Waffle Whole Grain Mix, Buckwheat

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