How many calories in

Frontier Flapjack & Waffle Mix

  • 0
  • 3.5
  • 109

130 calories

Frontier Flapjack & Waffle Mix

Recommendation:
Try Frontier Flapjack & Waffle Mix and the whey protein shake to burn belly fat.

Best diets with Frontier Flapjack &

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 109
  • - Calories: 130
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/3 cup (38g) makes about two 4 pancakes

Nutrition per serving DV
Protein 7g 15%
Calories 130 cal 8%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.36g 16%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Frontier Flapjack &

Ingredients

100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Non-Fat Dry Milk, Dry Honey (Honey, Wheat Starch), Leavening (monocalcium phosphate, sodium bicarbonate), Egg Whites, Salt.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Frontier Flapjack & Waffle Mix?
Frontier Flapjack & Waffle Mix contains saturated fat, cholesterol, dietary fiber, sugars, calcium.

What's bad in Frontier Flapjack & Waffle Mix?
We don't know anything bad about it. Frontier Flapjack & contains only good nutrients.

What’s Frontier Flapjack & Waffle Mix?
Ingredients: one hundred % Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Non-Fat Dry Milk, Dry Honey (Honey, Wheat Starch), Leavening (monocalcium phosphate, sodium bicarbonate), Egg Whites, Salt.

What is one serving of Frontier Flapjack & Waffle Mix?
One serving size of Frontier Flapjack & Waffle Mix is one / three cup (thirty eight g) makes about two four pancakes.

Can I lose weight with this product?
Yes, it's possible if you consume no more than eleven servings per day.

How many sugar contains in one serving of Frontier Flapjack & Waffle Mix?
1/3 cup (38g) makes about two 4 pancakes contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Frontier Flapjack & Waffle Mix?
You can get 8% of your DV from one serving of Frontier Flapjack & Waffle Mix.

Conclusion:

Frontier Flapjack & Waffle Mix is a good source of dietary fiber, sugars, saturated fat, cholesterol, calcium. It has 130 calories (10 calories from fat), seven grams of protein, twenty seven grams of carbs and 1 grams of fat. Be careful: Frontier Flapjack & Waffle Mix has a 10 calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Buttermilk & Honey Flapjack And Waffle Mix
Buttermilk Oatmeal Pancake Mix
Flapjack and Waffle Mix, Buttermilk & Honey

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