How many calories in

Flapjack and Waffle Mix, Buttermilk & Honey

  • 0
  • 3.5
  • 105

130 calories

Flapjack and Waffle Mix, Buttermilk & Honey

Recommendation:
Try one / three cup (36g) makes about two, four pancakes and the meal replacement to burn belly fat faster.

Best diets with Flapjack and Waffle

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 105
  • - Calories: 130
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/3 cup (36g) makes about two, 4 pancakes

Nutrition per serving DV
Protein 7g 15%
Calories 130 cal 8%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.36g 16%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Flapjack and Waffle

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, sweet cream buttermilk powder, dried honey (honey, wheat starch), egg whites, leavening (sodium bicarbonate, monocalcium phosphate), natural vanilla, salt.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Flapjack and Waffle Mix, Buttermilk & Honey is 1/ three cup (thirty six g) makes about two, four pancakes.

What's bad in Flapjack and Waffle Mix, Buttermilk & Honey?
Nothing. Flapjack and Waffle contains only good nutrients such as: calcium, sugars, dietary fiber, saturated fat, cholesterol.

Can I lose weight with this product?
Of course, you can if you consume no more than eleven servings.

What is in this product?
Flapjack and Waffle Mix, Buttermilk & Honey contains: one hundred % whole grain wheat flour, one hundred % whole grain oat flour, sweet cream buttermilk powder, dried honey (honey, wheat starch), egg whites, leavening (sodium bicarbonate, monocalcium phosphate), natural vanilla, salt.

What good ingredients are in Flapjack and Waffle Mix, Buttermilk & Honey?
Flapjack and Waffle Mix, Buttermilk & Honey contains saturated fat, cholesterol, dietary fiber, sugars, calcium.

How many sugar contains in one serving of Flapjack and Waffle Mix, Buttermilk & Honey?
1/3 cup (36g) makes about two, 4 pancakes contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Flapjack and Waffle Mix, Buttermilk & Honey?
You can get 8% of your DV from one serving of Flapjack and Waffle Mix, Buttermilk & Honey.

Conclusion:

Flapjack and Waffle Mix, Buttermilk & Honey is a good source of saturated fat, cholesterol, calcium, sugars, dietary fiber. It has one hundred thirty calories (10 calories from fat), seven g of protein, twenty four grams of carbs and 1 grams of fat. Warning — product has a ten calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Multi-Grain Whole Wheat Pancake Mix
Buttermilk & Honey Flapjack And Waffle Mix
Pancake & Waffle Whole Grain Mix, 7 Grain, Organic

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